Overthought
Why Your Mind Won’t Let Things GoBy Silvan Keir
Length7h 3m
About this audiobook
If you live with a mind that replays, rehearses, analyzes, and refuses to settle, this audiobook will feel uncomfortably familiar in the best possible way.
Overthought is a serious, deeply recognitional exploration of why the mind keeps returning to what it cannot resolve. It explains why repetitive thought is so exhausting, why certainty never arrives, and why overthinking is often less about problem-solving than about avoiding what has not yet been fully felt.
Clear, elegant, and psychologically exact, this is an audiobook for listeners who want more than tips. It is for people who want language for what they have been living inside.
Audiobook details
GenrePsychology, Self-Help
Length7 hrs 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 28, 2026
LanguageEnglish
Table of contents
1Overthought
2Introduction - The Room You Cannot Leave
3Chapter One - The Loop Is Not the Problem
4Chapter Two - What the Mind Is Searching For
5Chapter Three - The Architecture of Return
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6Chapter Four - The Emotion Underneath
7Chapter Five - The Cult of Certainty
8Chapter Six - Replay, Rehearsal, and the Theater of the Mind
9Chapter Seven - The Cost of a Vigilant Mind
10Chapter Eight - Why Trying to Stop Makes It Worse
11Chapter Nine - What Release Actually Requires
12Chapter Ten - A Mind You No Longer Obey
13Conclusion - The Mind That Lets You Live
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