NO MORE PROCRASTINATION
Use Micro Habits to Take Immediate Action, Build Discipline, and Finish What You StartBy Mark FisherRecorded TrackLength0m
About this audiobook
No More Procrastination reveals that procrastination is not laziness but an emotional regulation problem — and the solution is not more willpower but less resistance. Through the science of micro habits, actions so small they are impossible to fail at, this book shows you how to bypass the psychological barriers that keep you stuck. From the Two-Minute Gateway to habit stacking, identity shifts, and environmental design, each chapter provides actionable strategies to take immediate action, build genuine discipline, and finally finish what you start. One sentence. One pushup. One page. That is all it takes to begin transforming your life.
Audiobook details
GenreHealth and Wellness
Length0 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 16, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction: Why You Keep Putting Things Off
3Chapter One: Understanding the Procrastination Trap
4The Anatomy of a Procrastination Episode
5The Real Cost of Procrastination
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6Why Traditional Approaches Fail
7Chapter Two: The Science of Micro Habits
8The Neuroscience of Small Actions
9The Compound Effect
10Why Motivation Is Overrated
11Chapter Three: The Two-Minute Gateway
12How the Gateway Works
13Applying the Two-Minute Gateway
14The Psychology of Permission
15Chapter Four: Building Discipline Through Small Wins
16The Small Win Effect
17The Identity Shift
18Stacking Your Wins
19Chapter Five: Designing Your Personal Micro Habit System
20Step One: Identify Your Key Behaviors
21Step Two: Shrink the Behavior
22Step Three: Choose Your Cue
23Step Four: Track Your Streak
24Step Five: Protect the Minimum
25Chapter Six: Overcoming Resistance and Staying Consistent
26The Voice of Not Now
27The Perfectionism Trap
28The Comparison Spiral
29Recovering from Breaks
30Chapter Seven: Finishing What You Start
31Why We Stop
32The Micro Habit Approach to Finishing
33The Art of Completing
34Chapter Eight: Advanced Strategies for Lasting Change
35Environmental Design
36The Power of Implementation Intentions
37Social Accountability
38Scaling Up Naturally
39The Evening Review
40The Role of Self-Compassion
41Chapter Nine: Living Beyond Procrastination
42A New Relationship with Time
43A New Relationship with Failure
44A New Relationship with Yourself
45Spreading the Change
46Conclusion: Your New Beginning Starts Now
47Afterword: A Letter to the Reader
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