NO MORE PROCRASTINATION
Use Micro Habits to Take Immediate Action, Build Discipline, and Finish What You StartBy Mark FisherRecorded Track
Length1h 3m
About this audiobook
No More Procrastination reveals that procrastination is not laziness but an emotional regulation problem — and the solution is not more willpower but less resistance. Through the science of micro habits, actions so small they are impossible to fail at, this book shows you how to bypass the psychological barriers that keep you stuck. From the Two-Minute Gateway to habit stacking, identity shifts, and environmental design, each chapter provides actionable strategies to take immediate action, build genuine discipline, and finally finish what you start. One sentence. One pushup. One page. That is all it takes to begin transforming your life.
Audiobook details
GenreHealth and Wellness
Length1 hr 3 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 16, 2026
LanguageEnglish
Table of contents
1Introduction
25Chapter Six: Overcoming Resistance and Staying Consistent
2Introduction: Why You Keep Putting Things Off
26The Voice of Not Now
3Chapter One: Understanding the Procrastination Trap
27The Perfectionism Trap
4The Anatomy of a Procrastination Episode
28The Comparison Spiral
5The Real Cost of Procrastination
29Recovering from Breaks
Show all chaptersShow less
6Why Traditional Approaches Fail
30Chapter Seven: Finishing What You Start
7Chapter Two: The Science of Micro Habits
31Why We Stop
8The Neuroscience of Small Actions
32The Micro Habit Approach to Finishing
9The Compound Effect
33The Art of Completing
10Why Motivation Is Overrated
34Chapter Eight: Advanced Strategies for Lasting Change
11Chapter Three: The Two-Minute Gateway
35Environmental Design
12How the Gateway Works
36The Power of Implementation Intentions
13Applying the Two-Minute Gateway
37Social Accountability
14The Psychology of Permission
38Scaling Up Naturally
15Chapter Four: Building Discipline Through Small Wins
39The Evening Review
16The Small Win Effect
40The Role of Self-Compassion
17The Identity Shift
41Chapter Nine: Living Beyond Procrastination
18Stacking Your Wins
42A New Relationship with Time
19Chapter Five: Designing Your Personal Micro Habit System
43A New Relationship with Failure
20Step One: Identify Your Key Behaviors
44A New Relationship with Yourself
21Step Two: Shrink the Behavior
45Spreading the Change
22Step Three: Choose Your Cue
46Conclusion: Your New Beginning Starts Now
23Step Four: Track Your Streak
47Afterword: A Letter to the Reader
24Step Five: Protect the Minimum
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