6Why Traditional Approaches Fail
30Chapter Seven: Finishing What You Start
7Chapter Two: The Science of Micro Habits
31Why We Stop
8The Neuroscience of Small Actions
32The Micro Habit Approach to Finishing
9The Compound Effect
33The Art of Completing
10Why Motivation Is Overrated
34Chapter Eight: Advanced Strategies for Lasting Change
11Chapter Three: The Two-Minute Gateway
35Environmental Design
12How the Gateway Works
36The Power of Implementation Intentions
13Applying the Two-Minute Gateway
37Social Accountability
14The Psychology of Permission
38Scaling Up Naturally
15Chapter Four: Building Discipline Through Small Wins
39The Evening Review
16The Small Win Effect
40The Role of Self-Compassion
17The Identity Shift
41Chapter Nine: Living Beyond Procrastination
18Stacking Your Wins
42A New Relationship with Time
19Chapter Five: Designing Your Personal Micro Habit System
43A New Relationship with Failure
20Step One: Identify Your Key Behaviors
44A New Relationship with Yourself
21Step Two: Shrink the Behavior
45Spreading the Change
22Step Three: Choose Your Cue
46Conclusion: Your New Beginning Starts Now
23Step Four: Track Your Streak
47Afterword: A Letter to the Reader
24Step Five: Protect the Minimum
