MICRO HABITS TO BREAK NEGATIVE HABITS
A Step-by-Step Method to Overcome What's Holding You BackBy Mark Fisher
Length1h 18m
About this audiobook
Micro Habits to Break Negative Habits reveals why willpower fails and what actually works. Drawing on behavioral science and a clear, step-by-step method, this book shows you how to dismantle the habits holding you back — not through dramatic resolutions, but through actions so small they bypass your brain's resistance entirely. You'll learn to decode the hidden loops behind every negative behavior, identify invisible triggers, design your environment for success, and rebuild your identity one tiny vote at a time.
Complete with a practical 30-day protocol, this is a quiet, powerful guide to lasting change — one micro habit at a time.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 18 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 4, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction: Why Tiny Changes Beat Willpower
3Chapter 1: Understanding the Architecture of Negative Habits
4Chapter 2: The Science Behind Micro Habits
5Chapter 3: Mapping Your Hidden Habits
Show all chaptersShow less
6Chapter 4: The 1% Rule — Shrinking Change to an Invisible Size
7Chapter 5: Identifying Triggers — The Invisible Strings
8Chapter 6: Replacing, Not Erasing — The Substitution Method
9Chapter 7: Environmental Design — Making Bad Habits Hard and Good Habits Easy
10Chapter 8: The Identity Shift — Becoming Someone New
11Chapter 9: Managing Relapse — When You Fall Off Track
12Chapter 10: Building Keystone Micro Habits
13Chapter 11: The 30-Day Micro Habit Protocol
14Chapter 12: Sustaining Change for Life
15Conclusion: Your New Beginning
More from Mark Fisher
THE CODE OF THE RICH MINDMark Fisher2h 25m$2.99 · $0.00
Prompt Engineering for StudentsMark Fisher1h 4m$2.99 · $0.00
NO MORE PROCRASTINATIONMark Fisher1h 9m$2.99 · $0.00
MICRO HABITS FOR WEALTH - Small actions Big changesMark Fisher1h 19m$2.99 · $0.00
MICRO HABITS FOR HEALTH - Small Actions, Big ChangesMark Fisher1h 19m$2.99 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5.0 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5.0 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
You may also like
Goodbye, PerfectHomaira Kabir7h 34m$17 · $0.00
Achieve Harmony with Cosmic Law (Annotated)Henry Thomas Hamblin8h 51m$2 · $0.00
Tarry WellYarag Sotsab55m$6 · $0.00
Every Man A King - The Might In Mind-Mastery (Unabridged) (Annotated)Orison Swett Marden4h 57m$2 · $0.00
As A Man ThinkethJames Allen59m$4 · $0.00
The Secret Power Within You - Robert Collier Boxed SetRobert Collier39h 36m$2 · $0.00
True beauty - See it and enjoy: Subliminal-ProgramMichael Bauer53m$35 · $0.00
Unf*ck Your AdultingFaith G. Harper PhD1h 50m$15
Work Less, Make MoreJennifer White7h 8m$17 · $0.00
No Fats, No FemsMax Hovey7h 22m$26 · $0.00
Peace, Power & PlentyOrison Swett Marden7h 8m$1 · $0.00
The Science of Wallace D. Wattles: The Science of Being Well, The Science of Getting Rich & The Science of Being Great - Complete Trilogy (Annotated)Wallace D. Wattles8h 11m$2 · $0.00
The Way of ExcellenceBrad Stulberg6h 46m$24 · $0.00
The Body Fat SolutionTom Venuto10h 5m$26
Prosperity - How to Attract It (Unabridged) (Annotated)Orison Swett Marden8h 4m$2 · $0.00
Lebenspraxis-Live-Seminar - Mit Kausal-Training Das Leben Verwandeln - Teil 2Unknown Author2h 30m$12 · $0.00
Why Logic Always Fails YouSteve Pavlina37m$4 · $0.00
Why Good People Do Bad ThingsDebbie Ford8h 9m$26 · $0.00
Think and Grow Rich! (The Unabridged Classic by Napoleon Hill) (Annotated)Napoleon Hill12h 3m$2 · $0.00
The Way OutJoseph Benner1h 17m$2 · $0.00