MICRO HABITS TO BREAK NEGATIVE HABITS
A Step-by-Step Method to Overcome What's Holding You BackBy Mark Fisher
Length1h 18m
About this audiobook
Micro Habits to Break Negative Habits reveals why willpower fails and what actually works. Drawing on behavioral science and a clear, step-by-step method, this book shows you how to dismantle the habits holding you back — not through dramatic resolutions, but through actions so small they bypass your brain's resistance entirely. You'll learn to decode the hidden loops behind every negative behavior, identify invisible triggers, design your environment for success, and rebuild your identity one tiny vote at a time.
Complete with a practical 30-day protocol, this is a quiet, powerful guide to lasting change — one micro habit at a time.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 18 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 4, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction: Why Tiny Changes Beat Willpower
3Chapter 1: Understanding the Architecture of Negative Habits
4Chapter 2: The Science Behind Micro Habits
5Chapter 3: Mapping Your Hidden Habits
Show all chaptersShow less
6Chapter 4: The 1% Rule — Shrinking Change to an Invisible Size
7Chapter 5: Identifying Triggers — The Invisible Strings
8Chapter 6: Replacing, Not Erasing — The Substitution Method
9Chapter 7: Environmental Design — Making Bad Habits Hard and Good Habits Easy
10Chapter 8: The Identity Shift — Becoming Someone New
11Chapter 9: Managing Relapse — When You Fall Off Track
12Chapter 10: Building Keystone Micro Habits
13Chapter 11: The 30-Day Micro Habit Protocol
14Chapter 12: Sustaining Change for Life
15Conclusion: Your New Beginning
More from Mark Fisher
THE CODE OF THE RICH MINDMark Fisher2h 25m$2.99 · $0.00
Prompt Engineering for StudentsMark Fisher1h 4m$2.99 · $0.00
NO MORE PROCRASTINATIONMark Fisher1h 9m4.3 (11)$2.99 · $0.00
MICRO HABITS FOR WEALTH - Small actions Big changesMark Fisher1h 19m$2.99 · $0.00
MICRO HABITS FOR HEALTH - Small Actions, Big ChangesMark Fisher1h 19m$2.99 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
You may also like
Every Man A King - The Might In Mind-Mastery (Unabridged) (Annotated)Orison Swett Marden4h 57m4.2 (408)$2 · $0.00
Master Detachment & Watch Everything Chase YouAmelia Vazquez1h 35m4.6 (407)$14.99
As A Man ThinkethJames Allen59m4.3 (351.5K)$4 · $0.00
Unf*ck Your AdultingFaith G. Harper PhD1h 50m4.1 (3.4K)$15
The Way of ExcellenceBrad Stulberg6h 46m4.2 (1.1K)$24 · $0.00
The Body Fat SolutionTom Venuto10h 5m4.2 (1.4K)$26
Why Good People Do Bad ThingsDebbie Ford8h 9m4.1 (630)$26 · $0.00
Think and Grow Rich! (The Unabridged Classic by Napoleon Hill) (Annotated)Napoleon Hill12h 3m4.2 (325.2K)$2 · $0.00
Don’t Text Your Ex Happy BirthdayNick Viall6h 4m3.9 (3.2K)$17 · $0.00
Brain LockJeffrey M. Schwartz1h 38m4.1 (5.8K)$16 · $0.00
In Tune with the Infinite; or, Fullness of Peace, Power, and PlentyRalph Waldo Trine5h 42m4.3 (2.5K)$2 · $0.00
Thought VibrationWilliam Walker Atkinson3h 9m4.3 (3.3K)$2 · $0.00
Goodbye, PerfectHomaira Kabir7h 34m4.0 (96)$17 · $0.00
The 6-Inch Game ChangerAnton Shoutvin4h 39m5.0 (2) Only with Ultra
Tarry WellYarag Sotsab55m$6 · $0.00
The Complete Works of James Allen (Annotated)James Allen42h 39m4.6 (118)$2.99 · $0.00
The Secret Power Within You - Robert Collier Boxed SetRobert Collier39h 36m4.5 (31)$2 · $0.00
True beauty - See it and enjoy: Subliminal-ProgramMichael Bauer53m$35 · $0.00
Work Less, Make MoreJennifer White7h 8m3.8 (204)$17 · $0.00
No Fats, No FemsMax Hovey7h 22m3.8 (20)$26 · $0.00