1CHAPTER ONE
169Dr. Sebi's Holistic Healing Method
2GET TO KNOW DR. SEBI AND HIS BACKGROUND
170The Function of Nutrition in Physical and Emotional Health
3Who Was Dr. Sebi?
171Emotional Healing and Its Physical Manifestations
4Early Life and Career
172Using Dr. Sebi's Methodology in Daily Life
5Legal Battles and Celebrity Clients
173Meditation and Stress Reduction for Healing
6Arrest and Death
174Dr. Sebi's Approach to Healing
7Legacy
175The Use of Meditation to Relieve Stress
8Personal Life
176Meditation and Dr. Sebi's Healing Philosophy: Combining Meditation with a Holistic Healing Routine
9Understanding Dr. Sebi’s Alkaline Diet and Herbal Healing Approach
177Understanding Positive Thinking
10Fundamentals of the Dr. Sebi Alkaline Diet
178Mechanisms Underlying the Effect of Positive Thinking
11Approved and Forbidden Foods
179Practical Strategies to Foster Positive Thinking
12Herbal Additives and Remedies
180The Role of Healthcare Providers
13Scientific Scrutiny and Nutritional Considerations
181CHAPTER THIRTEEN
14Possible Advantages and Dangers
182LIFESTYLE CHANGES FOR LONG-TERM HEALTH
15The Science behind Alkalinity and Acidity in the Body
183The Importance of Regular Exercise
16The Role of Blood in balancing pH
184Avoiding Environmental Toxins
17Understanding pH and Its Importance
185Instructions for Reduction of Exposure
18How the Body Maintains pH Balance
186Adopting a Holistic Approach to Wellness
19Factors That Influence pH Balance
187Understanding Holistic Wellness
20The Consequences of Imbalanced pH
188The Eight Pillars of Holistic Health
21Maintaining a Healthy pH Balance
189Creating a Holistic Wellness Lifestyle
22Management of pH Balance
190Holistic Practices in Healthcare
23The Role of Diet in pH Balance
191CHAPTER FOURTEEN
24Hydration and pH Balance
192DR. SEBI’S NUTRITIONAL GUIDE & MEAL PLANS
25Effects of pH Imbalance
193Sample Weekly Meal Plans
26Ways to Reverse Excess Acidity
194Snack: Sliced Cucumbers with Sea Salt and Olive Oil
27Why Conventional Medicine Fails to Cure Chronic Diseases
195Ingredients
28CHAPTER TWO
196Instructions
29UNDERSTANDING DISEASE IN THE HUMAN BODY
197Ingredients
30The Root Cause of All Diseases: Mucus and Acidosis
198Instructions
31Mucus: Protective Benefits and Possible Complications
199Snack: A Handful of Raw Walnuts
32Acidosis: A Perspective on Acid-Base Imbalance
200Instructions
33The Misconception of a Single-Root Cause
201Ingredients
34Holistic Health Approaches
202Instructions
35How Toxins and Poor Diet Contribute to Illness
203Ingredients
36Toxins and Their Effects on Health
204Instructions
37Poor Diet and Disease Development
205Snack: Fresh Dates and Herbal Tea
38The Synergistic Effect of Toxins and Poor Diet
206Ingredients
39Preventive Measures and Recommendations
207Instructions
40The Importance of Cellular Cleansing
208Snack: Sliced Apples with Raw Almond Butter
41How to Boost Cellular Cleansing
209Ingredients
42Possible Health Benefits
210Instructions
43Cautions and Considerations
211Ingredients
44CHAPTER THREE
212Instructions
45THE ALKALINE DIET
213Snack: A Handful of Raw Sunflower Seeds
46The Role of Natural, Plant-Based Foods
214Ingredients
47Nutritional Benefits of Plant-Based Foods
215Instructions
48Health Implications
216Snack: Fresh Figs and Chamomile Tea
49Environmental Sustainability
217Ingredients
50Practical Considerations
218Instructions
51Avoiding Mucus-Forming Foods
219Ingredients
52Foods That Help Form Mucus
220Instructions
53Foods That Help Reduce Mucus
221Snack: Sliced Bell Peppers with Hummus
54Dr. Sebi’s Approved Food List
222Hummus Ingredients
55CHAPTER FOUR
223Instructions
56DETOXIFICATION AND CLEANSING
224Ingredients
57Dr. Sebi’s Herbal Detox Protocol
225Instructions
58The 21-Day Detox Program
226Snack: Raw Sesame Seeds and Dried Figs
59Herbal Supplements and Their Roles
227Ingredients
60Dietary Guidelines
228Instructions
61Precautions and Considerations
229Ingredients
62Cleansing the Liver, Kidneys, and Colon
230Instructions
63How to carry out the Dr. Sebi Cleansing Protocol
231Snack: Fresh Melon Slices
64The Role of Fasting in Healing
232Ingredients
65Types of Fasting
233Instructions
66Considerations and Potential Risks
234Snack: Herbal Tea and Raw Hemp Seeds
67CHAPTER FIVE
235Ingredients
68DR. SEBI’S APPROACH TO HEALING CHRONIC ILLNESSES
236Instructions
69How to Heal the Body Holistically
237Ingredients
70Understanding Holistic Health
238Snack: Sliced Cucumbers with Guacamole
71Most Important Elements of Holistic Healing
239Guacamole Ingredients
72Integrating Holistic Practices
240Instructions
73How to Reverse Diseases Naturally
241Ingredients
74The Role of Herbs and Nutrients
242Instructions
75Practical Application and Considerations
243Snack: Fresh Peach Slices and Herbal Tea
76Scientific Perspective and Criticisms
244Ingredients
77CHAPTER SIX
245Instructions
78DR. SEBI’S CURE FOR DIABETES
246Ingredients
79How Acidic Foods Lead to Insulin Resistance
247Instructions
80Understanding Insulin Resistance
248Snack: A Handful of Raw Walnuts and Herbal Tea
81The Role of Acidic Foods in Insulin Resistance
249Ingredients
82The Best Alkaline Foods to Lower Blood Sugar: Alkaline Foods by Dr. Sebi for Blood Sugar Management
250Instructions
83Dr. Sebi's Herbal Supplements: Considerations and Scientific Perspective
251Snack: Sliced Apples with Raw Almond Butter
84Herbal Remedies for Blood Sugar Control
252Ingredients
85Incorporation of Turmeric and Ginger: Precaution with Herbal Teas
253Instructions
86A 7-Day Alkaline Diet Plan for Diabetes: Considerations
254How to Transition to an Alkaline Diet
87CHAPTER SEVEN
255CHAPTER FIFTEEN
88DR. SEBI’S CURE FOR HIGH BLOOD PRESSURE
256HEALING RECIPES FOR ALKALINE LIVING
89How Excess Sodium and Processed Foods Cause Hypertension
257Alkaline Breakfast Recipes
90The Role of Sodium in the Body
258Ingredients
91Sodium and Blood Pressure
259Instructions
92Processed Foods: A Major Cause of Too Much Sodium
260Ingredients
93Global Sodium Consumption and Health Implications
261Instructions
94Mechanisms by Which Excess Sodium May Contribute to Hypertension
262Ingredients
95Reducing Sodium Intake to Manage Hypertension
263Instructions
96The Best Herbs for Lowering Blood Pressure
264Ingredients
97Nutrient-Rich Foods for a Healthy Heart: Heart-Healthy Foods That Are Nutrient-Dense
265Instructions
98A Holistic Approach to Cardiovascular Health
266Ingredients
99Lifestyle Changes: The Heart of Heart Wellness
267Instructions
100Mental and Emotional Well-Being: A Key Part
268Ingredients
101Personalized Medical Interventions
269Instructions
102The Role of Cardiac Rehabilitation
270Benefits of an Alkaline Breakfast
103Community and Environmental Factors
271Healing Smoothies and Juices
104CHAPTER EIGHT
272Ingredients
105DR. SEBI’S CURE FOR CANCER
273Preparation
106Understanding the Role of Mucus and Acidity in Cancer Growth
274Ingredients
107Mucus and Cancer
275Preparation
108Acidity and Cancer
276Ingredients
109Therapeutic Implications
277Instructions
110How an Alkaline Diet Helps Fight Cancer Cells
278Ingredients
111Understanding Dr. Sebi's Alkaline Diet
279Preparation
112The Alkaline Diet and Cancer: Scientific Views
280Ingredients
113Potential Benefits of a Vegetarian Diet
281Preparation
114Considerations and Risks
282Ingredients
115The Best Herbal Remedies for Cancer Prevention: Precautions and Considerations
283Preparation
116Detoxification and Its Implications
284Dr. Sebi-Approved Juices
117Scientific Criticism and Controversies
285Ingredients
118Potential Health Gains of a Plant-Based Diet
286Preparation
119Risks and Considerations
287Ingredients
120CHAPTER NINE
288Preparation
121DR. SEBI’S CURE FOR KIDNEY DISEASE
289Ingredients
122How an Acidic Diet Contributes to Kidney Issues
290Preparation
123Understanding Dietary Acid Load
291Herbal Teas and Tonics
124Impact of Acidic Diet on Kidney Function
292Preparation
125Decreasing Kidney Issues with Dietary Modifications
293Preparation
126Herbs for Kidney Cleansing and Repair
294Preparation
127Dr. Sebi's Insight into Kidney Health
295Preparation
128Herbs Recommended by Dr. Sebi for Kidney Cleansing and Repair
296Preparation
129Scientific Perspective and Caution
297General Instructions for Preparing Dr. Sebi's Teas
130Dietary Considerations
298Nutrient-Dense Lunch and Dinner Ideas
131Hydration
299Lunch Ideas
132The Importance of Hydration in Kidney Health
300Ingredients
133Prevention of Kidney Stones
301Instructions
134Impact on Chronic Kidney Disease (CKD)
302Ingredients
135Hydration Guidelines for Healthy Kidney Function
303Instructions
136Other Considerations
304Dinner Ideas
137Identifying Dehydration
305Ingredients
138Hydration Sources
306Instructions
139CHAPTER TEN
307Ingredients
140DR. SEBI’S CURE FOR RESPIRATORY DISEASES (ASTHMA, BRONCHITIS, COPD)
308Instructions
141How Mucus Affects the Lungs
309CHAPTER SIXTEEN
142The Role of Mucus in the Lungs
310HERBAL REMEDIES AND SUPPLEMENTS
143Mucus Production and Regulation
311Dr. Sebi’s Most Powerful Herbs for Healing
144Effect of Excessive or Abnormal Mucus on Lung Health
312Adding Dr. Sebi's Herbs to Your Everyday Life: Safety and Considerations
145Therapeutic Approaches to Combat Mucus-Related Lung Complications
313How to Prepare Herbal Infusions and Decoctions
146Herbs for Clearing the Respiratory System
314Understanding Herbal Preparations
147Key Herbs Recommended by Dr. Sebi for Respiratory Health
315How to Make a Hot Infusion
148Using These Herbs in Daily Life
316How to Make a Cold Infusion
149Complementary Practices for Respiratory Health: Considerations and Criticisms
317Decoctions
150Foods That Support Lung Health
318How to Make a Decoction
151CHAPTER ELEVEN
319Improving Your Herbal Creations
152DR. SEBI’S CURE FOR AUTOIMMUNE DISEASES (LUPUS, HIV, ARTHRITIS, ETC.)
320The Best Natural Supplements for Health
153How Inflammation and Mucus Cause Autoimmune Disorders
321Ensuring Safety and Efficacy
154Inflammation: The Immune System's Double-Edged Sword
322Natural Supplements for Pain Management
155Mucus: More than Lubrication to Immune Modulation
323CHAPTER SEVENTEEN
156The Interplay of Mucus and Inflammation in Autoimmunity
324REVERSING DISEASE NATURALLY
157Therapeutic Implications
325How to Monitor Your Body’s Healing Progress
158Alkaline Diet for Restoring Immune Balance
326Overcoming Detox Symptoms
159The Connection between Alkaline Foods and Immune Health
327Understanding Detox Symptoms
160Benefits of an Alkaline Diet
328How to Overcome Detox Symptoms
161Herbal Remedies and Detoxification
329When to Seek Professional Help
162Scientific Approach to the Alkaline Diet
330Maintaining an Alkaline Lifestyle
163Herbs for Strengthening the Immune System
331Health Benefits of an Alkaline Lifestyle
164Key Herbs in Dr. Sebi's Regimen to Aid the Immune System
332Application in Lifestyle Maintenance of Alkalinity
165Dietary Considerations
333Considerations and Possible Misconceptions
166CHAPTER TWELVE
334Samples of Alkaline Diet Meal Plan
167THE ROLE OF MENTAL HEALTH IN PHYSICAL HEALING
335CONCLUSION
168The Connection between Emotional and Physical Well-Being
336INDEX