Audio only
Mother Wound Healing
For daughters of toxic, emotionally unavailable mothers: stop waiting for an apology, grieve the mother you needed, set boundaries, and build a steadier sense of your own worthBy Imad Muratspahic
Length3h 29m
About this audiobook
You may have spent years wondering whether it was really that bad. Maybe your mother was critical, cold, competitive, controlling or simply not there, and the echoes still reach you in the way you talk to yourself, look in the mirror, hesitate to need anyone or wonder how you will mother. Mother Wound Healing is a gentle, practical guide for adult daughters. It is not a catalogue of grievances, a guide to cutting ties, or a trauma workbook. It focuses on one steady aim: separating your mother's limits from your own worth and building a sense of self that does not depend on her approval or an apology that may never come. Inside, you'll learn: Warm, validating and forward-looking, this book is for the woman who wants a steadier tomorrow. Read it at your own pace and begin where you are.
Audiobook details
GenreSelf-Help
Length3 hrs 29 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 10, 2026
LanguageEnglish
Table of contents
1Mother Wound Healing
2Important Notice
3Before You Begin
4Chapter 1: Five Faces of the Mother Wound
5Chapter 2: The Critic Inside Your Head
Show all chaptersShow less
6Chapter 3: Your Body, Her Voice
7Chapter 4: When Needing Anyone Feels Dangerous
8Chapter 5: Trusting Other Women
9Chapter 6: Her Limits, Your Worth
10Chapter 7: Letting Go of the Apology
11Chapter 8: Grieving the Mother You Did Not Have
12Chapter 9: Self-Compassion and Reparenting
13Chapter 10: Planning Difficult Conversations
14Chapter 11: Boundaries With an Aging Mother
15Chapter 12: Holidays and Family Events
16Chapter 13: Fear of Becoming Your Mother
17Chapter 14: What to Tell Your Own Children
18Where You Go From Here
19Quick Reference and Questions
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