Momentum Is a System
Rewire Your Decision Loop, Eliminate Procrastination, and Build Automatic Action Through Small Steps That Create Real TractionBy Terence S. Phillips
Length2h 30m
About this audiobook
You don’t have a motivation problem. You have a system problem.
If you’ve ever delayed important work—despite knowing exactly what needs to be done—this audiobook will change how you take action. Momentum Is a System reveals why procrastination isn’t a personal flaw, but a miswired decision loop—and how to fix it.
Instead of relying on motivation, confidence, or perfect timing, you’ll learn how to trigger action through small, repeatable steps that naturally create clarity, confidence, and traction. These simple movements rewire how your brain makes decisions, helping you move forward even when you don’t feel ready.
You’ll discover why overthinking stalls progress, why motivation is a lagging indicator, and how tiny actions can break inertia instantly.
This is not about working harder—it’s about building a system where action becomes automatic.
Stop waiting. Start moving.
Audiobook details
GenrePsychology, Self-Help
Length2 hrs 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 12, 2026
LanguageEnglish
Table of contents
1Opening Credit
2Dedication
3Opening Quote
4Foreword
5Preface
Show all chaptersShow less
6Introduction - The Problem Is Not You—It’s the Interface
7Chapter 1 - The Wait-to-Feel-Ready Filter
8Chapter 2 - Procrastination as a Decision Routing Error
9Chapter 3 - Why Motivation Is a Lagging Indicator
10Chapter 4 - The Cognitive Cost of Thinking Before Moving
11Chapter 5 - The Myth of High-Leverage Action
12Chapter 6 – Emotion as a Faulty Sensor
13Chapter 7 – The Startup Environment Breaks Old Brains
14Chapter 8 – Installing the Momentum Engine
15Chapter 9 – Why Tiny Actions Are Systemically Dangerous—in a Good Way
16Chapter 10 – When Momentum Becomes Identity
17Momentum: Final Reflection
18The Momentum Manifesto
19The 30-Second Momentum Reset
20Your First Momentum Move
21Audiobook Closing Message
22About the Author & Closing Notes
More from Terence S. Phillips
The Metabolic Code HackTerence S. Phillips4h 25m$2.99 · $0.00
The Ledger Between UsTerence S. Phillips5h 40m$2.99 · $0.00
Walking Boldly in Your PurposeTerence S. Phillips48m$2.99 · $0.00
The Sovereignty Interface CodeTerence S. Phillips2h 37m$2.99 · $0.00
When the Role Starts Eating the SelfTerence S. Phillips49m$2.99 · $0.00
The Mind That Can Hold WealthTerence S. Phillips45m5.0 (1)$2.99 · $0.00
The Signal and the Skill StackTerence S. Phillips57m$2.99 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
Feeling GoodDavid D. Burns13h 21m4.2 (77.3K)$8 · $0.00
How to Live on 24 Hours a DayArnold Bennett2h 4m3.6 (10.2K)$2 · $0.00
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 15m3.8 (13.8K)$1.99 · $0.00
Letters That Have Helped MeWilliam Quan Judge6h 15m4.4 (563)$1.20 · $0.00
I Decide Who Pushes My ButtonsKarin Kuschik6h 46m4.3 (2.3K)$24 · $0.00
The Essential EnneagramDavid Daniels, Virginia Price4h 30m4.0 (4.4K)$20 · $0.00
The Wisdom of LifeArthur Shopenhauer3h 20m4.2 (18.7K)$4.70 · $0.00
Self Improvement: Increase Your Willpower and Be More Productive (Recursive Self-improvement Through Hybrid Connection of Jepa and Liquid Neural Networks)Wallace Mackay2h 42m$3.50 · $0.00
The Value Within YouDanniel Silva3h 33m$1.80 · $0.00
Personal Development And Career In BusinessEdivaldo Ascaneo1h 35m$6 · $0.00
Enneagram: A Type-by-type Guide to Budgeting, Investing, and Building Wealth (The Essential Beginner's Guide to Discover Your True Personality Type, Unlock Personal Growth, and Build Stronger Relationships)Chester Murray1h$3.50 · $0.00
The Power of Feminine EnergyAmelia Vazquez1h 53m4.4 (124)$14.99
CONNECTED THROUGH THE SPIRIT WITHINElias Innerwell2h 55m$19 · $0.00
Does self-knowledge come through searching?Jiddu Krishnamurti58m4.4 (13)$4 · $0.00
20 Zen Lessons For OverthinkersNaomi Mori1h 46m$5.70 · $0.00
The Mind Beauty FarmRona Persichetti3h 46m$8.10 · $0.00
The Success MasterclassNathan Cole1h 27m$7.90 · $0.00
Entering the MindC von Hassett5h 47m$17
Weight Loss Hypnosis: Affirmations Meditation to Help You Lose Weight While You Sleep (How to get emotionally and mentally free from food, body, and weight...for good)Ben Poulin3h 1m$3.50 · $0.00