Momentum Is a System
Rewire Your Decision Loop, Eliminate Procrastination, and Build Automatic Action Through Small Steps That Create Real TractionBy Terence S. Phillips
Length2h 30m
About this audiobook
You don’t have a motivation problem. You have a system problem.
If you’ve ever delayed important work—despite knowing exactly what needs to be done—this audiobook will change how you take action. Momentum Is a System reveals why procrastination isn’t a personal flaw, but a miswired decision loop—and how to fix it.
Instead of relying on motivation, confidence, or perfect timing, you’ll learn how to trigger action through small, repeatable steps that naturally create clarity, confidence, and traction. These simple movements rewire how your brain makes decisions, helping you move forward even when you don’t feel ready.
You’ll discover why overthinking stalls progress, why motivation is a lagging indicator, and how tiny actions can break inertia instantly.
This is not about working harder—it’s about building a system where action becomes automatic.
Stop waiting. Start moving.
Audiobook details
GenrePsychology, Self-Help
Length2 hrs 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 12, 2026
LanguageEnglish
Table of contents
1Opening Credit
12Chapter 6 – Emotion as a Faulty Sensor
2Dedication
13Chapter 7 – The Startup Environment Breaks Old Brains
3Opening Quote
14Chapter 8 – Installing the Momentum Engine
4Foreword
15Chapter 9 – Why Tiny Actions Are Systemically Dangerous—in a Good Way
5Preface
16Chapter 10 – When Momentum Becomes Identity
Show all chaptersShow less
6Introduction - The Problem Is Not You—It’s the Interface
17Momentum: Final Reflection
7Chapter 1 - The Wait-to-Feel-Ready Filter
18The Momentum Manifesto
8Chapter 2 - Procrastination as a Decision Routing Error
19The 30-Second Momentum Reset
9Chapter 3 - Why Motivation Is a Lagging Indicator
20Your First Momentum Move
10Chapter 4 - The Cognitive Cost of Thinking Before Moving
21Audiobook Closing Message
11Chapter 5 - The Myth of High-Leverage Action
22About the Author & Closing Notes
More from Terence S. Phillips
The Metabolic Code HackTerence S. Phillips4h 25m$2.99 · $0.00
The Ledger Between UsTerence S. Phillips5h 40m$2.99 · $0.00
Walking Boldly in Your PurposeTerence S. Phillips48m$2.99 · $0.00
The Sovereignty Interface CodeTerence S. Phillips2h 37m$2.99 · $0.00
When the Role Starts Eating the SelfTerence S. Phillips49m$2.99 · $0.00
The Mind That Can Hold WealthTerence S. Phillips45m5 (1)$2.99 · $0.00
The Signal and the Skill StackTerence S. Phillips57m$2.99 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m$29 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
You may also like
Enneagram in Real LifeStephanie Barron Hall9h 44m$29 · $0.00
Applied Psychology: Making Your Own WorldWarren Hilton18m$1 · $0.00
UptimeLaura Mae Martin5h 42m$24 · $0.00
The Little Big ThingsThomas J. Peters11h 58m$29 · $0.00
Personal BrandingSteve Pavlina18m$4 · $0.00
How the World Sees YouSally Hogshead12h 21m$29 · $0.00
Switch CraftElaine Fox9h 13m$29 · $0.00
What Your Psychologist Will Tell YouMatt Scar4h 10m$6 · $0.00
Men, Women and RelationshipsJohn Gray1h 26m$16 · $0.00
The Mystical Element of ReligionFriedrich von Hügel40h 29m$2 · $0.00
Becoming slim through hypnosisMichael Bauer52m$35 · $0.00
As a Man Thinketh & Out from the HeartJames Allen1h 45m$2 · $0.00
Motivation to Succeed!Made for Success11h 32m$20
How to Live on Twenty-Four Hours a DayArnold Bennett1h 33m$15 · $0.00
ToastDr. Larry Iverson7h 34m$50
Goal-orientated and balanced through acting hypnosisMichael Bauer45m$35 · $0.00
The Articulate AdvocateBrian K. Johnson, Marsha Hunter7h 45m$19.70 · $0.00
The Secret of Success: How to Achieve Power, Success & Mental InfluenceWilliam Walker Atkinson24h$2 · $0.00
6 Most Important Principles to Six Pack AbsJohn Fletcher40m$4 · $0.00
A Practical Way to Feel BetterGerardo Arenas2h 45m$7 · $0.00