Audio only
Length6h 23m
About this audiobook
The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.
This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, helping your perception to always be clear and rooted in the present moment, and transforming your approach to life into a stress-free, relaxed, and aware point of view.
Even if you already know about mindfulness or you are looking to find a resource to explain it more in-depth to you, this book manages to touch on most of the aspects that are related to our mind, and to our relationship to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.
I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.
Audiobook details
GenreChildren's Literature, Spirituality and Religion
Length6 hrs 23 mins
Narrated byAdrian Tanase
FormatAudiobook
Publish dateJul 15, 2022
LanguageEnglish
Table of contents
1Chapter 1 - What Is Mindfulness
2Chapter 2 - a View on Meditation
3Chapter 3 - the Ego Mind
4Chapter 4 - Stepping into the Present Moment
5Chapter 5 - Our Simple Life
Show all chaptersShow less
6Chapter 6 - Grounding Ourselves into the Present Moment
7Chapter 7 - the Art of Letting Go
8Chapter 8 - Being Mindful
9Chapter 9 - Mindfulness and Social Interactions
10Chapter 10 - Mindfulness at Home
11Chapter 11 - Mindfulness at Work
12Chapter 12 - Mindfulness and Relationships
13Chapter 13 - Mindfulness and Nature
14Chapter 14 - Coming Back to the Present Moment
15Chapter 15 - the Joy of Being Mindful
16Chapter 16 - a Surreal World
17Chapter 17 - Spiritual Awakening
18Chapter 18 - Creating a Mindful Society
19Chapter 19 - a New World, a New Day
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