Audio only
Length6h 23m
About this audiobook
The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.
This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, helping your perception to always be clear and rooted in the present moment, and transforming your approach to life into a stress-free, relaxed, and aware point of view.
Even if you already know about mindfulness or you are looking to find a resource to explain it more in-depth to you, this book manages to touch on most of the aspects that are related to our mind, and to our relationship to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.
I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.
Audiobook details
GenreChildren's Literature, Spirituality and Religion
Length6 hrs 23 mins
Narrated byAdrian Tanase
FormatAudiobook
Publish dateJul 15, 2022
LanguageEnglish
Table of contents
1Chapter 1 - What Is Mindfulness
11Chapter 11 - Mindfulness at Work
2Chapter 2 - a View on Meditation
12Chapter 12 - Mindfulness and Relationships
3Chapter 3 - the Ego Mind
13Chapter 13 - Mindfulness and Nature
4Chapter 4 - Stepping into the Present Moment
14Chapter 14 - Coming Back to the Present Moment
5Chapter 5 - Our Simple Life
15Chapter 15 - the Joy of Being Mindful
Show all chaptersShow less
6Chapter 6 - Grounding Ourselves into the Present Moment
16Chapter 16 - a Surreal World
7Chapter 7 - the Art of Letting Go
17Chapter 17 - Spiritual Awakening
8Chapter 8 - Being Mindful
18Chapter 18 - Creating a Mindful Society
9Chapter 9 - Mindfulness and Social Interactions
19Chapter 19 - a New World, a New Day
10Chapter 10 - Mindfulness at Home
Series
More from Adrian Tanase
200 Haiku Love PoemsAdrian Tanase1h 29m$5 · $0.00
70 Daily Reflections for Your Spiritual AwakeningAdrian Tanase3h 28m$7 · $0.00
200 Haiku Love PoemsAdrian Tanase1h 30m$10 · $0.00
A Cinnamon AfternoonAdrian Tanase1h 48m$6 · $0.00
31 Practices to Improve Your LifeAdrian Tanase12h 28m$17 · $0.00
329 Haiku Poems for Your Spiritual PracticeAdrian Tanase1h 56m$6 · $0.00
Everyday Spiritual WisdomAdrian Tanase2h 38m$6 · $0.00
The Andrew Lang Fairy Books: Complete CollectionAndrew Lang134h 22m$2 · $0.00
Wild Rescuers: Escape to the MesaStacyPlays3h 15m$18 · $0.00
A Wolf Called FireRosanne Parry4h 7m$7 · $0.00
The Daughter of AuschwitzTova Friedman3h 2m$18 · $0.00
RevolutionariesSanjeev Sanyal7h 25m$24 · $0.00
L. M. Montgomery – Premium Collection: Novels, Short Stories, Poetry & MemoirsLucy Maud Montgomery155h 49m$2 · $0.00
Eyes That Kiss in the CornersJoanna Ho5m$4 · $0.00
What Do You Say, Little Blue Truck? Sound BookAlice Schertle4m$4 · $0.00
Maddi's FridgeLois Brandt, Vin Vogel11m$5 · $0.00
The First Cat in Space and the Wrath of the PaperclipMac Barnett1h 29m$16 · $0.00
Swallows & Amazons (ALL 12 Adventure Novels)Arthur Ransome135h 57m$2 · $0.00
L. FRANK BAUM - Ultimate Collection: Complete Wizard of Oz Series, The Aunt Jane's Nieces CollectionL. Frank Baum205h 55m$2 · $0.00
The Last Musketeer #3: Double CrossStuart Gibbs5h 16m$24 · $0.00
Tales of Beatrix PotterBeatrix Potter3h 12m$12 · $0.00
My Weird School Special: We're Red, Weird, and Blue! What Can We Do?Dan Gutman1h 4m$13 · $0.00
Deep ZoneTim Green6h 12m$20
The Pilgrim’s ProgressRousseaux Brasseur3h 22m$17
The Labors of Hercules BealGary D. Schmidt8h 17m$8 · $0.00
Clancy of the Overflow (The Matilda Saga, #9)Jackie French14h 24m$33 · $0.00
The House at Pooh CornerA. A. Milne3h 13m$12
Walk With Me JesusMarie Chapian6h 5m$10 · $0.00
Morning & EveningC.H. Spurgeon35h 32m$30
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
The Secret of the RosaryLouis de Montfort6h 7m$2 · $0.00
Jesus the ChristJames E. Talmage33h 6m$2 · $0.00
Defying JihadEsther Ahmad8h 50m$20
PsalmsKing James Bible4h 2m$10
The Two Swords of ChristRaymond Ibrahim15h 55m$30
Steps to ChristEllen G. White3h 12m$2 · $0.00
Praying Grace for MenDavid Holland3h 24m$10 · $0.00
C. S. LewisC. S. Lewis38h 55m$30
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
The Existence and Attributes of God (Vol. 1&2)Stephen Charnock69h 43m$2 · $0.00
Behind the BadgeAdam Davis10h 18m$10 · $0.00
You may also like
How to Write Non-FictionJoanna Penn5h 30m5 (1) Only with Ultra
Unlocking HappinessScientific American10h 33m$20 · $0.00
Fiction Focus for WritersJackie Weger44m$4
Relaxation Breath - Breath RelaxationRosalie Somogyi, Breathcomplex2h 18m$10 · $0.00
Switch CraftElaine Fox9h 13m$29 · $0.00
Happiness Is an Inside JobSylvia Boorstein PhD3h 56m$12 · $0.00
Daily MotivationRicardo Amorim10m$7 · $0.00
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
Spiritual Sound Bath: Transform Your World Through ListeningAbhamani Ajash, Lhamo Sarepa12h 14m$23 · $0.00
ToastDr. Larry Iverson7h 34m$50
Super MindNorman E. Rosenthal MD11h 17m$20 · $0.00
What Your Psychologist Will Tell YouMatt Scar4h 10m$6 · $0.00
The Solar PlexusWilliam Walker Atkinson2h$2 · $0.00
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
How to Live on 24 Hours a DayArnold Bennett2h 4m$2 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m$33 · $0.00
Goal-orientated and balanced through acting hypnosisMichael Bauer45m$35 · $0.00
Getting Things DoneMade for Success31m$5
Step I The Mystery of BreathingFalco Wisskirchen30m$18 · $0.00
Common Sense, How to Exercise ItYoritomo-Tashi3h 54m$1 · $0.00