6Chapter 6 - Mindfulness Meditation
22Chapter 22 - Acts of Kindness
7Chapter 7 - Cultivating Inner-Strength
23Chapter 23 - Empathy and Understanding
8Chapter 8 - the Wisdom and Practice of Acceptance
24Chapter 24 - Growth in Spirituality
9Chapter 9 - Nurturing Inner Harmony
25Chapter 25 - Finding Strength in Vulnerability
10Chapter 10 - the Peace Within
26Chapter 26 - Cultivating Perseverance
11Chapter 11 - Patience and Persistence
27Chapter 27 - Renewed Hope and Optimism
12Chapter 12 - Simplicity or the Power of Less
28Chapter 28 - Mindful Living and Present Moment Awareness
13Chapter 13 - Generosity of Spirit
29Chapter 29 - Surrendering and Letting Go
14Chapter 14 - Embracing Change
30Chapter 30 - the Power of Forgiveness
15Chapter 15 - Finding Joy in the Journey
31Chapter 31 - Abundant Living
16Chapter 16 - Respect for Self and Others
