Length1h 51m
About this audiobook
The Cool, Calm, and Confident Girls by Clinton Greene is a transformative guide for young girls navigating the complex world of emotions, particularly anger. In a society where girls are often expected to be good and suppress their emotions, this book offers a refreshing perspective: anger, when understood and managed correctly, is a powerful tool for personal growth, self-awareness, and empowerment. This book is designed to help girls embrace their emotions, understand the root causes of their frustration, and develop strategies to stay calm and composed in challenging situations. Through relatable examples, practical exercises, and thoughtful guidance, Clinton Greene empowers girls to handle anger with grace and confidence.
Audiobook details
GenreChildren's Literature, Self-Help
Length1 hr 51 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 26, 2025
LanguageEnglish
Table of contents
1Introduction
36Chapter 6: Building Inner Resilience
2Foreword
37Chapter 7
3Preface: Anger Isn’t the Enemy
38Transforming Anger into Action
4Acknowledgments
39What Can We Learn from Emma’s Outburst?
5Introduction
401. The Surface Trigger: Spilled Juice
Show all chaptersShow less
6Chapter 1
412. The Secondary Emotion: Frustration
7What Anger Is Trying to Tell You
423. The Deeper Emotion: Feeling Invisible
8A Firework Moment
43The Reacting-Responding Spectrum
9Anger as a Message
44 Pause and Acknowledge Your Feelings
10Why Anger Feels So Big
45 Identify the Underlying Need
11The Problem with Suppressing Anger
46Express Yourself Constructively
12Anger as a Strength
47Take Action Toward Change
13Chapter 2
481. Building Self-Awareness
14Spotting Your Triggers
492. Strengthening Relationships
15What Are Emotional Triggers?
503. Advocating for Yourself
16Why Triggers Feel So Powerful
51Chapter 8
17The Different Types of Triggers
52Cultivating Inner Peace
18How to Recognize Your Triggers
53The Barriers to Inner Peace
19What to Do Once You Identify a Trigger
54The Foundations of Inner Peace
20The Strength in Self-Awareness
55Practical Strategies for Cultivating Inner Peace
21Chapter 3
56Navigating Challenges with Grace
22Anger as a Strength
57The Benefits of Inner Peace
23Redefining Anger
58Chapter 9
24The Two Sides of Anger
59Embracing the Cool, Calm, and Confident You
25How Anger Can Give You Clarity
60The Integration of Calmness and Strength
26Using Anger to Set Boundaries
61The Role of Self-Acceptance
27Anger as a Motivator
62Confidence in Action: Everyday Examples
28The Courage to Face Your Anger
63Navigating Challenges with Confidence
29Practicing Healthy Anger
64The Importance of Building Meaningful Relationships
30Follow Through: Take action. Whether it’s setting a boundary, having a conversation, or making a change, use your anger as fuel to move forward.
65Stepping into Your Power
31Anger isn’t something to be feared or avoided—it’s something to be understood and embraced. It’s a source of clarity, courage, and motivation. When you learn to channel it wisely, anger becomes one of your greatest strengths.
66Conclusion: The Journey Continues
32Chapter 4
67Afterword
33Mastering Calmness
68About the Author
34Quick Techniques to Stay in Control
69Also by Clinton Greene
35Chapter 5: Communicating with Confidence
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