Length1h 51m
About this audiobook
The Cool, Calm, and Confident Girls by Clinton Greene is a transformative guide for young girls navigating the complex world of emotions, particularly anger. In a society where girls are often expected to be good and suppress their emotions, this book offers a refreshing perspective: anger, when understood and managed correctly, is a powerful tool for personal growth, self-awareness, and empowerment. This book is designed to help girls embrace their emotions, understand the root causes of their frustration, and develop strategies to stay calm and composed in challenging situations. Through relatable examples, practical exercises, and thoughtful guidance, Clinton Greene empowers girls to handle anger with grace and confidence.
Audiobook details
GenreChildren's Literature, Self-Help
Length1 hr 51 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 26, 2025
LanguageEnglish
Table of contents
1Introduction
36Chapter 6: Building Inner Resilience
2Foreword
37Chapter 7
3Preface: Anger Isn’t the Enemy
38Transforming Anger into Action
4Acknowledgments
39What Can We Learn from Emma’s Outburst?
5Introduction
401. The Surface Trigger: Spilled Juice
Show all chaptersShow less
6Chapter 1
412. The Secondary Emotion: Frustration
7What Anger Is Trying to Tell You
423. The Deeper Emotion: Feeling Invisible
8A Firework Moment
43The Reacting-Responding Spectrum
9Anger as a Message
44 Pause and Acknowledge Your Feelings
10Why Anger Feels So Big
45 Identify the Underlying Need
11The Problem with Suppressing Anger
46Express Yourself Constructively
12Anger as a Strength
47Take Action Toward Change
13Chapter 2
481. Building Self-Awareness
14Spotting Your Triggers
492. Strengthening Relationships
15What Are Emotional Triggers?
503. Advocating for Yourself
16Why Triggers Feel So Powerful
51Chapter 8
17The Different Types of Triggers
52Cultivating Inner Peace
18How to Recognize Your Triggers
53The Barriers to Inner Peace
19What to Do Once You Identify a Trigger
54The Foundations of Inner Peace
20The Strength in Self-Awareness
55Practical Strategies for Cultivating Inner Peace
21Chapter 3
56Navigating Challenges with Grace
22Anger as a Strength
57The Benefits of Inner Peace
23Redefining Anger
58Chapter 9
24The Two Sides of Anger
59Embracing the Cool, Calm, and Confident You
25How Anger Can Give You Clarity
60The Integration of Calmness and Strength
26Using Anger to Set Boundaries
61The Role of Self-Acceptance
27Anger as a Motivator
62Confidence in Action: Everyday Examples
28The Courage to Face Your Anger
63Navigating Challenges with Confidence
29Practicing Healthy Anger
64The Importance of Building Meaningful Relationships
30Follow Through: Take action. Whether it’s setting a boundary, having a conversation, or making a change, use your anger as fuel to move forward.
65Stepping into Your Power
31Anger isn’t something to be feared or avoided—it’s something to be understood and embraced. It’s a source of clarity, courage, and motivation. When you learn to channel it wisely, anger becomes one of your greatest strengths.
66Conclusion: The Journey Continues
32Chapter 4
67Afterword
33Mastering Calmness
68About the Author
34Quick Techniques to Stay in Control
69Also by Clinton Greene
35Chapter 5: Communicating with Confidence
More from Clinton Greene
Wild Rescuers: Escape to the MesaStacyPlays3h 15m$18 · $0.00
A Wolf Called FireRosanne Parry4h 7m$7 · $0.00
The Daughter of AuschwitzTova Friedman3h 2m$18 · $0.00
RevolutionariesSanjeev Sanyal7h 25m$24 · $0.00
Anne Shirley (Complete 14 Book Collection)Lucy Maud Montgomery126h 22m$1 · $0.00
Eyes That Kiss in the CornersJoanna Ho5m$4 · $0.00
What Do You Say, Little Blue Truck? Sound BookAlice Schertle4m$4 · $0.00
Maddi's FridgeLois Brandt, Vin Vogel11m$5 · $0.00
The First Cat in Space and the Wrath of the PaperclipMac Barnett1h 29m$16 · $0.00
Swallows & Amazons (ALL 12 Adventure Novels)Arthur Ransome135h 57m$2 · $0.00
L. FRANK BAUM - Ultimate Collection: Complete Wizard of Oz Series, The Aunt Jane's Nieces CollectionL. Frank Baum205h 55m$2 · $0.00
The Last Musketeer #3: Double CrossStuart Gibbs5h 16m$24 · $0.00
Tales of Beatrix PotterBeatrix Potter3h 12m$12 · $0.00
My Weird School Special: We're Red, Weird, and Blue! What Can We Do?Dan Gutman1h 4m$13 · $0.00
Deep ZoneTim Green6h 12m$20
The Pilgrim’s ProgressRousseaux Brasseur3h 22m$17
The Labors of Hercules BealGary D. Schmidt8h 17m$8 · $0.00
Clancy of the Overflow (The Matilda Saga, #9)Jackie French14h 24m$33 · $0.00
The Andrew Lang Fairy Books: Complete CollectionAndrew Lang134h 23m$1 · $0.00
The House at Pooh CornerA. A. Milne3h 13m$12
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
You may also like
The Dance of AngerHarriet Lerner6h 51m$24 · $0.00
What’s Your Creative Type?Meta Wagner6h 43m$17 · $0.00
YOUR ERRONEOUS ZONESWayne W. Dyer1h 30m$16 · $0.00
Why I Am an AgnosticRobert G. Ingersoll1h 31m$15
The Confidence Code for GirlsKatty Kay, Claire Shipman4h 35m$20 · $0.00
A Long GameElizabeth McCracken5h 31m$24 · $0.00
An Accidental SportswriterRobert Lipsyte9h 4m$29 · $0.00
ArticulateRachel Kolb10h 35m$29 · $0.00
Your Best Age Is NowRobi Ludwig8h 48m$29 · $0.00
SiddharthaHermann Hesse$2 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 3m$1 · $0.00
The Unsold MindsetColin Coggins, Garrett Brown7h 14m$24 · $0.00
Burn Ladders. Build Bridges.Alan Patterson3h 28m$30
The Book of Knowing and The Book of OverthinkingGwendoline Smith4h 13m$15
Siddhartha's BrainJames Kingsland10h 38m$29 · $0.00
The Hearts of MenH. Fielding7h 13m$2 · $0.00
Liminal ThinkingDave Gray3h 10m$17
EnchiridionArrian Epictetus18h 7m$1 · $0.00
The Mirror of RelationshipJ Krishnamurti17h 19m$7 · $0.00
Transforming TraumaJames S. Gordon10h 46m$29 · $0.00