Length3h 38m
About this audiobook
Eliminate self-doubt, perfectionism and anxiety and develop more confidence
Do you want to live your life without fear of other people’s disapproval?
Do you wake up dreading the day feeling discouraged with what you've accomplished in life?
Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt?
In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You’ll be more motivated, achieve your goals, and improve your performance.
No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism.
In this simple, straightforward book you will learn:
- How to build and improve your self-esteem
- How to leave behind your paralyzing fear of what other people might think of you
- How to eliminate self-doubt and negative thinking.
- How to silence your inner critic
- How to make mistakes without feeling guilty and the ongoing self-torture
- How to boldly ask for what you want and also get it
- How to overcome anxiety and stress
- How to acquire a positive attitude towards yourself and others.
and much more…
This book will help you get rid of damaging beliefs like “I’m a helpless victim and have no power over what happens in my life,” “I’m not good enough,” “I don’t deserve good things in my life,” “There is something bad in all of us.”
Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer.
If you make an effort and time to work on your self-esteem, the rewards will be awesome:
More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others.
Download your copy today by clicking the BUY NOW button at the top of this page.
Audiobook details
GenreSelf-Help, Psychology
Length3 hrs 38 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 16, 2022
LanguageEnglish
Table of contents
1Epigraph
2I. You are in Control
31. Take full responsibility for your life
42. Stop complaining
53. Take your own decisions
Show all chaptersShow less
64. Stop gossiping
75. Honor your right decisions
86. Believe in yourself
97. Stop blaming others for your troubles
108. Don’t criticize others
119. Stop judging
1210. Give up guilt
1311. Don’t listen to your inner critic
1412. Stop competing
1513. Keep your word
1614. Take action. Make it happen
1715. Stop talking, start doing
1816. Stop procrastinating on your goals
19II. The Inner Work
2017. Know yourself
2118. Love yourself first
2219. Accept your emotions
2320. You are not your actions
2421. Overcome perfectionism
2522. Beware of false self-esteem
2623. Level up your self-worth
2724. Nobody is better than you…
2825. You are enough
2926. Don’t take criticism personally
3027. Don’t be too hard on yourself
3128. Gracefully accept praise
3229. Watch your inner dialogue
3330. Self-concept is destiny
34III. Be Authentic
3531. Accept yourself as you are. Basta.
3632. Admit your mistakes
3733. Be authentic. Be you!
3834. Don’t be a perfectionist
3935. Don’t change just to please others!
4036. Ignore other people’s opinion of you
4137. Stop caring about other people’s opinions about you
4238. Stop comparing yourself to others
4339. Live your own life
4440. Stop running away from your problems
4541. Don’t depend on other people’s approval
4642. Fulfill your needs first
4743. Stop spending time with the wrong people
4844. Choose your relationships wisely
49IV. Happiness is a Choice
5045. Become a benefit finder
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