1Epigraph
5853. Be positive
2I. You are in Control
5954. Smile a lot
31. Take full responsibility for your life
6055. Pamper Yourself
42. Stop complaining
6156. Create your own happiness
53. Take your own decisions
6257. Write in your journal
64. Stop gossiping
6358. Look on the bright side
75. Honor your right decisions
6459. Perform one selfless act every day
86. Believe in yourself
65V. The Power of Focus
97. Stop blaming others for your troubles
6660. Focus on what you want
108. Don’t criticize others
6761. Focus on your strengths
119. Stop judging
6862. Do work you love
1210. Give up guilt
6963. Learn and practice new skills
1311. Don’t listen to your inner critic
7064. Keep improving
1412. Stop competing
7165. Find your purpose
1513. Keep your word
7266. Mistakes are inevitable. Learning is optional
1614. Take action. Make it happen
7367. Don’t give up
1715. Stop talking, start doing
7468. Failure is a lie
1816. Stop procrastinating on your goals
7569. Make mistakes
19II. The Inner Work
7670. Pain is temporary, suffering is optional
2017. Know yourself
7771. Don’t beat yourself up over your mistakes
2118. Love yourself first
7872. Freeeeedoooom!
2219. Accept your emotions
7973. Use criticism as feedback
2320. You are not your actions
80VI. Body & Mind
2421. Overcome perfectionism
8174. Take some “Me-Time”
2522. Beware of false self-esteem
8275. Treat your body like a temple
2623. Level up your self-worth
8376. Exercise for 30 minutes. At least three times a week
2724. Nobody is better than you…
8477. Take time off for fun
2825. You are enough
8578. Spend more time with your family
2926. Don’t take criticism personally
8679. Take a walk every day
3027. Don’t be too hard on yourself
8780. The Power of Meditation
3128. Gracefully accept praise
8881. Use affirmations
3229. Watch your inner dialogue
8982. Use the Power of Visualization
3330. Self-concept is destiny
9083. Change your body language and image
34III. Be Authentic
9184. Learn to say NO
3531. Accept yourself as you are. Basta.
9285. Set boundaries and thrive
3632. Admit your mistakes
93VII. Be Here, Now
3733. Be authentic. Be you!
9486. Be happy now
3834. Don’t be a perfectionist
9587. Be nice
3935. Don’t change just to please others!
9688. Be prepared
4036. Ignore other people’s opinion of you
9789. Be the change
4137. Stop caring about other people’s opinions about you
9890. Make a difference - The Power of One
4238. Stop comparing yourself to others
9991. Forgive everyone
4339. Live your own life
10092. Forgive yourself
4440. Stop running away from your problems
10193. Don’t take rejection personally
4541. Don’t depend on other people’s approval
10294. Let go of the past
4642. Fulfill your needs first
10395. Don’t be jealous
4743. Stop spending time with the wrong people
10496. Pay attention and enjoy your life as it happens
4844. Choose your relationships wisely
10597. You are not what happened to you in your past
49IV. Happiness is a Choice
10698. Give up dwelling on the past or worrying about the future
5045. Become a benefit finder
10799. Show everyone kindness and respect
5146. Become a receiver
108100. BONUS CHAPTER taken from my book 30 DAYS – The Most Important Hour.
5247. Enjoy the small things in life
109Epilogue
5348. Celebrate your victories
110I Need Your Help.
5449. See the glass half full
111About the Author
5550. Be grateful for what you have
112Marc’s other books
5651. Create a positive environment
113One last thing
5752. Create your own luck
114Bring the simple steps of 30 DAYS to your Organization
