Audio only
Lessons in Artistic Deep Breathing for Strengthening the Voice
By Edmund Shaftesbury
Length2h 42m
About this audiobook
TABLE OF CONTENTS
CHAPTER I.—Observations. This Chapter is devoted to a full description of the theory of Deep Breathing
CHAPTER II.— Explanations. All the technical terms, commonly used In teaching Deep Breathing, are fully explained, and all descriptions are rendered simple and easy. These explanations will enable any person to understand the subject thoroughly
CHAPTER III.—Rules for Guidance in Exercising. There are seven Rules in this Chapter, which, if kept constantly In mind, will render errors impossible
CHAPTER IV.—General Exercises arranged for pupils who are in fairly good health.
No. 1. Standing Position for Breathing
- 2. Sitting Position for Breathing
- 3. Lying Position for Breathing
- 4. Position of Shoulders for Breathing
- 5. Position of Upper Chest for Breathing
- 6. Light Abdominal Breathing
- 7. Single Nostril Breathing
- 8. Nasal Expansion
- 9. The Drop Movement
- 10. Rapid Nostril Breathing
- 11. Pull Abdominal Breathing
- 12. Holding the Breath
- 13. Contraction Exercises
- 14. Attenuated Inhalation
- 15. Attenuated Exhalation
- 16. Dizzy Exercise
- 17. Pipe-stem Packing Exercise
- 18. Pipe-stem Exhausting Exercise
- 19. Pipe-stem Inhalation
- 20. Pipe-stem Exhalation
- 21. Pipe-Stem Respiration
- 22. Pipe-stem Forcible Exhalation
- 23. Extreme Natural Exhalation
- 24. Extreme Natural Inhalation
- 25. Breathing on Pull Lungs
- 26. Breathing on Empty Lungs
- 27. Instantaneous Mouth Inhalation
- 28. Instantaneous Nostril Inhalation
- 29. Counting In One Breath
- 30. Walking while Inhaling
- 31. Walking while Exhaling
- 32. Walking while Inhaling and Holding the Breath
- 33. A. Nervo-Muscular Gymnastic Applied to Breathing
- 34. Chest Tapping Exercise
- 35. Kneading the Chest
- 36. Raising the Chest by Abdominal Pressure
- 37. Chest-stretching Exercise
- 38. Side Breathing
- 39. Spot Breathing
- 40. Natural Packing, Instep Action
- 41. Natural Packing, Level Arm Motion
CHAPTER V. Calisthenic Drill in Deep Breathing. For use in schools, colleges, academies, or universities, when the pupils are of any age exceeding fourteen years
CHAPTER VI. Calisthenic Drill In Deep Breathing for children;
CHAPTER VII. Exercises for persons of weak lungs, or those who are in ill-health
CHAPTER VIII Exercises for Invalids who are very weak
CHAPTER IX. Exercises designed merely for developing the strength and muscular flexibility of the body, and for enlarging the chest
CHAPTER X. Special Cases.
CHAPTER XI. - Thorough drill. The method of self-training in artistic deep breathing.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 42 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 19, 2016
LanguageEnglish
Table of contents
1Introduction
2CHAPTER ONE. - OBSERVATIONS.
3CHAPTER TWO. - EXPLANATIONS.
4CHAPTER THREE. - RULES FOR GUIDANCE IN EXERCISING.
5CHAPTER FOUR. - GENERAL EXERCISES ARRANGED FOR PUPILS WHO ARE IN FAIRLY GOOD HEALTH.
Show all chaptersShow less
6CHAPTER FIVE. - CALISTHENIC DRILL IN DEEP BREATHING.
7CHAPTER SIX - CALISTHENIC DRILL IN DEEP BREATHING FOR CHILDREN.
8CHAPTER SEVEN – EXERCISES FOR PERSONS OF WEAK LUNGS, OR THOSE WHO ARE IN ILL-HEALTH
9CHAPTER EIGHT. - EXERCISES FOR INVALIDS WHO ARE VERY WEAK.
10CHAPTER NINE - Exercises designed merely for developing the strength and muscular flexibility of the body, and for enlarging the chest.
11CHAPTER TEN. - SPECIAL CASES.
12CHAPTER ELEVEN. - Thorough drill. The method of self-training in artistic deep breathing.
More from Edmund Shaftesbury
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (637)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
You may also like
Stress Less, Accomplish MoreEmily Fletcher7h 22m3.9 (6.4K)$24 · $0.00
Fancy Nancy: Fancy Day in Room 1-AJane O'Connor8m4.3 (868)$4 · $0.00
The Effective ExecutivePeter F. Drucker6h 16m4.2 (47.2K)$7 · $0.00
Coffee MachineRoland Pink9m$2 · $0.00
The Viril powers of superb manhoodBernarr Macfadden4h 8m3.9 (15)$4.50 · $0.00
Collection Professor Elibius teaches you how to take care o your healthRicardo Garay, Silvia Strufaldi2m$6.30 · $0.00
Calming Music For SleepNEOWAVES - Calming Music For Sleep10h 12m$12 · $0.00
ISO 9001:2015Steve Watkins, Nick Orchiston1h 12m$15 · $0.00
Flip and Flap know the angelsSilvia Strufaldi3m$5.90 · $0.00
Hypnotic Music: Blissful Sounds for Hypnotherapy, Meditation & Deep RelaxationPatrick Lynen7h 24m$17 · $0.00
The Anxiety GetawayDr. Craig April5h 35m3.8 (108)$17
Stress ResistanceFalco Wisskirchen30m$17 · $0.00
111 Hz - Sound Therapy for Cortisol Reduction & Deep RelaxationThe Sound Healing Foundation, Lara Hayes1h 52m5.0 (1)$14 · $0.00
How to Handle a Gassy Baby- Remedies and SolutionsAurora Brooks53m$3.50 · $0.00
Guided Hypnosis for Anxiety, Heart Racing & Panic AttacksInstitute for Applied Hypnosis57m$20 · $0.00
More Calming Music For SleepNEOWAVES - Calming Music For Sleep14h 54m$15 · $0.00
Psychic Immune SystemFalco Wisskirchen30m4.5 (10)$17 · $0.00
Preconception Supplements- Enhancing Your Chances of ConceptionAurora Brooks1h 15m$3.50 · $0.00
Step I Physical Morning TrainingFalco Wisskirchen30m$17 · $0.00
Coloring BookLetícia Da Silva Feijó Clara0m$5 · $0.00