Audio only
The Inflammation Spectrum
Find Your Food Triggers and Reset Your SystemBy Dr. Will ColeRecorded TrackLength6h 4m
About this audiobook
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
Audiobook details
Rating★★★★ 4.0 (3.8K)
Includes Goodreads, Amazon
GenreHealth and Wellness
Length6 hrs 4 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateDec 14, 2019
LanguageEnglish
More from Dr. Will Cole
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Bruno GröningWivvica21m4.9 (56)$10 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
You may also like
How to Not Always Be WorkingCody Cook-Parrott1h 58m3.7 (2.2K)$16 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
The 10% EntrepreneurPatrick J. McGinnis5h 52m3.9 (1.6K)$20 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 3m3.8 (13.8K)$1 · $0.00
The Happiness TrackEmma Seppala5h 58m3.9 (2.3K)$24 · $0.00
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
Healing PoliticsAbdul El-Sayed10h4.4 (587)$20
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
WomanCodeAlisa Vitti7h 50m4.1 (16.6K)$26 · $0.00
Hashimoto's ProtocolIzabella Wentz10h 47m4.2 (7K)$29 · $0.00
Building Social BusinessMuhammad Yunus8h 29m4.0 (2.2K)$17
Built to LastJim Collins6h 17m4.1 (93K)$40 · $0.00
Aging Backwards: Fast TrackMiranda Esmonde-White9h 46m4.2 (376)$29 · $0.00
Refuse to Choose!Barbara Sher11h 25m4.1 (6.6K)$20
The Tantra ExperienceOSHO16h 18m4.4 (1.4K)$20 · $0.00
The Pathless PathPaul Millerd6h 14m4.2 (8K)$9.99 · $0.00
How to Be a PatientSana Goldberg9h 43m4.2 (423)$29 · $0.00
Burn the BoatsMatt Higgins7h 15m4.3 (1.3K)$24 · $0.00
Profitable PostsJideon F Marques7h 34m$11 · $0.00
Land the Right Job, Right Now!Christian Lovell3h 36m$20