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Intrusive Thoughts, Interrupted
A Toolkit for Breaking Free from Violent, Taboo, and Looping Thoughts—Without Checking, Confessing, or Seeking ReassuranceBy Imad Muratspahic
Length3h 29m
About this audiobook
A Toolkit for Breaking Free from Violent, Taboo, and Looping Thoughts—Without Checking, Confessing, or Seeking Reassurance
Audiobook details
GenreSelf-Help
Length3 hrs 29 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 27, 2026
LanguageEnglish
Table of contents
1Important Notice
2Thoughts You'd Never Choose
3The Thought Is Not the Threat
4Why Your Brain Won't Let Go
5Naming What You're Dealing With
Show all chaptersShow less
6The Reassurance Trap
7Compulsions in Disguise
8Sitting With Uncertainty
9Building Your Exposure Ladder
10Defusing From Your Thoughts
11When the Thoughts Turn Violent
12Sexual and Taboo Thought Themes
13New Parents and Frightening Thoughts
14Talking to the People Who Love You
15Living Loud With Quiet Thoughts
16Quick-Reference Guide: Scripts, Glossary and FAQ
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