Audio only
Length4h 24m
About this audiobook
From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.
?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.
In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.
Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.
Audiobook details
Rating★★★★ 4.3 (382)
Includes Goodreads, Amazon, StoryGraph
GenrePsychology, Self-Help
Length4 hrs 24 mins
Narrated byMichaela Dunbar
FormatAudiobook
Publish dateJun 6, 2023
LanguageEnglish
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Ullathin KuralPrem Rawat8h 17m4.8 (165)$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m4.6 (2.3K)$25
So You Want to Talk about RaceIjeoma Oluo7h 41m4.6 (146.2K)$17
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
The Collected Works of Dale CarnegieDale Carnegie50h 33m4.5 (6.9K)$2 · $0.00
Search Inside YourselfChade-Meng Tan7h 43m4.2 (12.2K)$26 · $0.00
Stop Self-SabotageJudy Ho, PhD7h 35m3.9 (2.3K)$26 · $0.00
A Practical Guide to Self-Hypnosis (Annotated)Melvin Powers3h 57m4.4 (1.1K)$2 · $0.00
The Wisdom Of LifeArthur Schopenhauer4h 3m4.2 (20.2K)$2.30 · $0.00
The Ultimate Sales MachineChet Holmes11h 29m4.2 (11.8K)$20
Sexual IntelligenceMarty Klein7h 36m3.9 (2.2K)$26 · $0.00
Mars and Venus in the BedroomJohn Gray5h 43m3.8 (4.5K)$24 · $0.00
Mere ChristianityC. S. Lewis46m4.4 (546.2K)$17
A Buddhist BibleDwight Goddard7h 59m4.0 (663)$2 · $0.00
Wallace D. Wattles Ultimate Collection – 10 Books in One Volume: The Science of Getting Rich, The Science of Being Well, The Science of Being Great, The Personal Power Course, A New Christ and more (Annotated)Wallace D. Wattles17h 23m4.5 (71)$0.99 · $0.00
The Bad Bitch Business BibleLisa Carmen Wang7h 12m4.2 (159)$24 · $0.00
Alcohol Drink Is Not SinScribe Of Christ4h 59m$5 · $0.00
PERSONAL POWER (All 12 Volumes)William Walker Atkinson50h 43m3.9 (144)$2 · $0.00
I Am SantoshaWalter Berger9m$2 · $0.00
Changing One's Thinking Changes Ones' Life: Lectures on Mental Science (Annotated)Thomas Troward6h 46m4.7 (15)$2 · $0.00
Personal Development ClassicsNapoleon Hill, George Lincoln Walton, Henry Thomas Hamblin, James Allen, Frank Channing Haddock, various authors23h 45m3.5 (22)$87
The Essential Works of Henry Harrison BrownHenry Harrison Brown8h 22m4.6 (11)$1 · $0.00
Master Mind (The Key to Mental Power Development & Efficiency)William Walker Atkinson9h 18m4.3 (192)$2 · $0.00
THOMAS TROWARD Premium Collection: 6 Books in one Edition (Annotated)Thomas Troward29h 28m4.6 (12)$3 · $0.00