
How to Stop Worrying and Start Living Again
A Simple Guide to Calm Your Mind, Overcome Overthinking, and Find Peace in Everyday LifeBy thomas blakeLength1h 55m
About this audiobook
Have you ever observed how a single,
insignificant thought can dominate your
entire day?
Perhaps you recalled a morning chat and
began to question if you had said the wrong
thing. After a few minutes, you thought
about how the other person might have
understood what you had said. Before long,
you were repeatedly going over the
exchange, searching for errors that might
not have even occurred.
Or maybe you've been worrying about
something that might happen tomorrow all
night long. Your thoughts dart between
potential outcomes, attempting to prepare
for each one. Hours go by, but rather than
feeling ready, you start out feeling more
nervous.
Audiobook details
GenreSelf-Help
Length1 hr 55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
2How to Stop Worrying and Start Living Again