How to Stop Limerence

By Elizabeth TylerStep-by-Step Comprehensive Handbook on How to Overcome Limerence, Build Healthy Boundaries, and Nurture Relationships Based on Love and Respect

Self-Help

Psychology

Length1h 27m

About this book

Summary

Is it Love… or Just an Obsession? Break Free from Limerence and Build Real, Healthy Relationships Do you catch yourself daydreaming about someone who barely notices you?Are you stuck in an emotional rollercoaster—obsessing over them? If your love life feels like a constant chase, you might be experiencing limerence. Limerence is not love. It’s an overwhelming, all-consuming infatuation that takes over your thoughts, emotions, and even your sense of self. It convinces you that someone is perfect—until reality shatters the illusion, leaving you hurt, frustrated, and emotionally drained. Do you desire to break free from this but you wonder…. How exactly can I do this? Can I really break free from this obsessive habit? Can I truly have healthy relationships? Thanks to this guide, you will be able to overcome this obsessive habit. This book will help you understand the science behind limerence, why it happens, and most importantly—how to overcome it. Whether you’re currently stuck in a limerent cycle or want to prevent it from happening again, this step-by-step guide will teach you how to stop obsessing and start building real, fulfilling relationships. Here Is What You Will Learn: What Limerence Really Is – And how it differs from love, infatuation, and simple attraction. The Emotional Toll of Limerence – How it impacts your relationships, self-esteem, and overall happiness. Self-Awareness Exercises – Learn to identify your triggers and break free from unhealthy emotional patterns. How to Set Healthy Boundaries – Stop the cycle of obsession and regain control over your emotions. How to Build Real, Meaningful Relationships – Create deep connections based on love, respect, and mutual effort. Self-Care & Personal Growth Strategies – Heal from past experiences and develop emotional resilience. Beginning the journey to overcome what has become part of you can be so challenging but even if you have been stuck in limerence for years and never really had healthy relationships, this book will give you the tools, insights, and confidence to break free from limerence and start living a life filled with love—without the obsession.

Book information

Genre

Self-Help, Psychology

Length

1 hr 27 mins

Publish date

Feb 24, 2025

Language

English

About the Author

Elizabeth Tyler

View all Audiobooks by Elizabeth Tyler

1Chapter 1: Understanding Limerence

43Independence

2The Limerent Object

44Building Trust and Intimacy

3Symptoms and Characteristics of Limerence

45Consistency and Reliability

4Chapter 2: The Impact of Limerence

46Transparency and Honest

5Emotional Consequences of Limerence