1Chapter 1: Understanding Controlling Behavior: Could You Be More Controlling Than You Realize?: Why Controlling Behavior is Hard to Spot
13What is Hypnosis
2Chapter 2: The Habit Loop: How Controlling Behavior Becomes Part of Our Habits
14How to Use Hypnosis On the Go to Disrupt Triggers When on the Move
3What Is the Habit Loop?
15Chapter 6: Using Cognitive Behavior Therapy to Change Negative Thoughts That Lead to Controlling Behavior
4Why Self-Awareness Matters in Breaking Controlling Behavior
16Chapter 7: How to Overcome Perfectionism and Embrace Realistic Standards
5Chapter 3: How to Build Self-Awareness: Practical Ways of Understanding Your Controlling Tendencies
17Become Aware of Your Perfectionist Tendencies
6Chapter 4: Step-by-Step Guide on Breaking the Habit Loop as a Way of Overcoming Controlling Habits
18Begin Small by Changing Your Vocabulary
7Change Your Environment to Tame Your Triggers
19List Your Accomplishments and Celebrate Progress
8Modify Your Routine
20Do a Reality Check
9Minimize Having Too Much Free Time By Picking Up Engaging Hobbies
21Set a Time Limit For When You Complete a Task
10Practice Letting Go
22Chapter 8: How to Embrace Uncertainty and Ambiguity as Part of Learning to Let Go of Control
11Use Positive Reinforcement to Keep Yourself Going
23Conclusion
12Chapter 5: Managing Stress and Anxiety Through Hypnosis as a Way of Overcoming Controlling Behavior
