Audio only
Healing Complex PTSD
A Trauma Recovery Workbook for Adult Survivors of Childhood Trauma - Calm Emotional Flashbacks, Quiet the Inner Critic, Set Boundaries, and Leave Survival Mode BehindBy Imad Muratspahic
Length3h 24m
About this audiobook
A Trauma Recovery Workbook for Adult Survivors of Childhood Trauma — Calm Emotional Flashbacks, Quiet the Inner Critic, Set Boundaries, and Leave Survival Mode Behind
Audiobook details
GenreSelf-Help
Length3 hrs 24 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 5, 2026
LanguageEnglish
Table of contents
1Important Notice
2Introduction: You Are Not Broken — You Adapted
3What Complex PTSD Really Is (and Why It Is Not Your Fault)
4You Are Not Lazy — You Are in Survival Mode
5Emotional Flashbacks: When the Past Hijacks the Present
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6Fight, Flight, Freeze, and Fawn: Your Survival Styles
7The Inner Critic and the Weight of Toxic Shame
8Re-Parenting the Child You Were
9Calming the Body: Your Nervous System and the Window of Tolerance
10A Grounding and Self-Soothing Toolkit
11Boundaries Without Guilt (Especially If You Are a People-Pleaser)
12Grieving the Childhood — and the Years — You Lost
13Trust, Connection, and Not Doing It Alone
14From Surviving to Living: Values, Hope, and Post-Traumatic Growth
15Getting Help: Trauma Therapy, Medication, and the Right Support
16Healing Is Not Linear — and You Are Allowed to Take Up Space
17Appendix A: A Gentle 8-Week Healing Plan
18Appendix B: Frequently Asked Questions About Complex PTSD
19Appendix C: Worksheets and Exercises
20Before You Go
21Resources
22About the Author
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