1Understanding Habits and Their Power
25Be specific
2Step 1: Understand the Habits Neurological Loop and Make It Work for You
26Devise a means to stay motivated all day
3How Habits Form
27Create a checklist
4How to Make the Neurological Loop Work for You
28Maintain a daily log
5Step 2: Increase Your Chances of Success by Effecting a Change of Mindset
29Step 5: Master the Habit Formation Loop and Use It to Hook onto Your New Habits
6How to Change Your Mindset and Life
30Step 7: Set Up a Token Economy to Reinforce Your New Positive Habits: How to Use a Token Economy to Reinforce a New Habit
71: Always look for the right information
31Step 8: Review and Readjust Your Approach Periodically
82: Get a role model
32Step 9: Change Your Habits' Activation Energy
93: Put your current beliefs on a pedestal
33Getting Rid Of the Activation of Energy of Your Negative Habits
104: Coin specific visions and goals to shape your mindset
34Increasing the Activation Energy for Your Good Habits
115: Define your purpose
351: Make your habit change a success by picking a keystone habit in every area of your life
126: Keep your mindset protected at all times
361: Make your habit change a success by picking a keystone habit in every area of your life
13Step 3: Effect Positive Change in All Areas of Your Life Using This Keystone Habit
372: Make your first steps unbelievably small
14What Are Keystone Habits?
383: Have visual reminders and triggers placed around you
15How Adequate Sleep Changes All Areas of Your Life
394: Set an alarm or timer on your calendar whenever you need to engage in that new habit or behavior
16Step 4: Make Daily Progress in Your Life Even When You Are Behind Deadline or Tired
405: Give yourself time to master the new habits
17Know the People in Your Life
416: Change your strategies if they are not yielding the right results
18Become Better At Communication
427: Use the power of rewards lavishly
19Plan before Taking Action
43Step 10: Surround Yourself with Positive People Who Bring Out the Best in You
20Form the Habit of Undertaking Tasks One at a Time
44Step 11: Build a Commitment Contract
21Ask For Help When You Need It
45Step 12: Use Accountability to Stick to Your Habit
22Learn to Begin Early
46Step 13: Learn to Identify Mental Loopholes and Avoid Falling Into Them
23Learn To Take Immediate Action
47Step 14: Learn To Limit the Negative Effects of Setbacks and Failures When They Do Occur
24Be specific
48Conclusion
