1Knowledge of Bipolar Disorder
23Cyclothymia
2Helpful Books
24Depression
3Nutrition
25Conclusion
4Love Yourself
26Chapter 5 - The Finnish Open Dialogue Method.
5False Beliefs & Distorted Thinking
27The Open Dialogue Approach
6Fighting Stigma and Myths
28Psychosis and Open Dialogue
7The Negative Ideology of Mental Disorders
29Treatment as Intervention
8Resilience
30Concluding Thoughts
9Steps for Successfully Coping
31Chapter 6 - The Biopsychosocial Model of Mental Health
10“Social Support”
32Psychology and Art
11Chapter 3 - Method Acting and Emotional Regulation
33Meditation and Mindfulness
12Method Acting
34Toward a Spiritual Science
13Acting as a Coping Mechanism
35Changing the Script
14Emotional Regulation
36The Study of Human Beings
15The Reality of Hope
37Conclusion
16Become an Active Participant
38Appendix: Therapeutic Readings
17The Importance of Hobbies
39Desiderata
18Chapter 4 - Three Types of Bipolar Disorder
40The Cracked Pot
19Bipolar 1 Disorder
41References
20More than a Biological Disorder
42About the Author
21Helpful Medications
43Index
22Bipolar 2
