11. Introduction
1212. Chapter 6: Embracing Vulnerability and Intimacy
22. Chapter 1: Understanding the Impact of Trauma on Relationships
1313. Chapter 6 Exercises: Cultivating Safe Closeness
33. Chapter 1 Exercises: Mapping Your Relational Landscape
1414. Chapter 7: Integrating Trauma into Your Life Story
44. Chapter 2: Rebuilding a Relationship with Yourself
1515. Chapter 7 Exercises: Weaving Your Narrative
55. Chapter 2 Exercises: Cultivating Inner Connection
1616. Chapter 8: Maintaining Connections in the Long-Term
66. Chapter 3: Mending Broken Connections
1717. Chapter 8 Exercises: Tending the Garden
77. Chapter 3 Exercises: Building Bridges
1818. Chapter 9: Cultivating Self-Compassion
88. Chapter 4: Finding Support in Community
1919. Chapter 9 Exercises: Embracing Self-Kindness
99. Chapter 4 Exercises: Weaving Your Support Net
2020. Chapter 10: Moving Forward – Integrating Healing into Daily Life
1010. Chapter 5: Navigating Interpersonal Boundaries
2121. Chapter 10 Exercises: Building Your Healing Plan
1111. Chapter 5 Exercises: Boundary Boot Camp
