Length44m
About this audiobook
Finding Steady Ground is a compassionate, practical audiobook for anyone living with anxiety, depression, or emotional overwhelm. It offers clear explanations, trauma-sensitive grounding, guided breathing, mindfulness, and sleep-focused practices designed to calm the nervous system and restore a sense of safety. Rather than quick fixes or forced positivity, this audiobook helps listeners understand their experience and respond with patience and self-compassion. Designed for repeated listening, it can be used during moments of stress, low mood, or before sleep, offering steady support and realistic tools for healing at your own pace.
Audiobook details
GenreSelf-Help, Health and Wellness
Length44 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 29, 2025
LanguageEnglish
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