Length41m
About this audiobook
Depression can make everyday life feel heavy and confusing, even when everything looks fine on the outside. This book is a gentle guide for anyone who feels stuck, tired of pretending, or unsure where to begin. Drawing from real life experiences and proven psychological tools, it explains what depression really is and how it affects thoughts, emotions, and behavior. You will learn simple ways to manage painful thoughts, build daily habits that support healing, and create a personal safety plan for difficult moments. With practical exercises such as a thought journal and reflection pages, this book helps you take small, steady steps toward feeling more in control of your mind and your life. This is not about quick fixes. It is about understanding yourself, building strength, and learning how to live again with hope.
Audiobook details
GenreSelf-Help
Length41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 25, 2026
LanguageEnglish
THE TOWN THAT FORGOT THE MORNINGCatherine Queen42m Only with Ultra
THE HOUSE THAT WAITED IN WINTER HOLLOWCatherine Queen40m Only with Ultra
THE LANTERN IN HOLLOW MARSHCatherine Queen42m Only with Ultra
THE DOOR BENEATH BRIAR HOLLOWCatherine Queen39m Only with Ultra
THE ROAD TO BLACK HOLLOWCatherine Queen41m Only with Ultra
THE CHURCH IN THE FOGCatherine Queen40m Only with Ultra
THE WHISPERING HOUSECatherine Queen39m Only with Ultra
WHAT WAKES BENEATHCatherine Queen40m Only with Ultra
THE SILENCE BENEATH GRAY LAKECatherine Queen39m Only with Ultra
THE HOUSE THAT CALLED US BACKCatherine Queen40m Only with Ultra
WHEN GRAVITY FORGOT USCatherine Queen55m5.0 (1) Only with Ultra
THE WEIGHT OF SILENCECatherine Queen49m Only with Ultra
THE HINGECatherine Queen57m Only with Ultra
SALT CATHEDRALCatherine Queen49m Only with Ultra
GLASS HORIZONCatherine Queen59m Only with Ultra
THE SILENCE ENGINECatherine Queen1h 1m Only with Ultra
THE GRAVITY BETWEEN STARSCatherine Queen43m Only with Ultra
THE CLOCKWORK SILENCECatherine Queen48m Only with Ultra
THE GARDEN OF SILENT SKIESCatherine Queen51m Only with Ultra
THE MEMORY INDEXCatherine Queen47m Only with Ultra
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Open WhenJulie Smith7h 43m4.0 (2.2K)$26 · $0.00
The Life of DaiDai Henwood, Jaquie Brown8h 2m4.6 (790)$26 · $0.00
Self Mastery Through Conscious AutosuggestionÉmile Coué2h 28m4.1 (2.2K)$2 · $0.00
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m4.2 (1.1K)$24 · $0.00
Aging as a Spiritual PracticeLewis Richmond6h 1m4.0 (1.1K)$20
Shut Up and RunRobin Arzon3h 29m4.1 (4.3K)$18 · $0.00
Lessons on LivingNigel Latta7h 25m4.5 (506)$24 · $0.00
The Anatomy of AnxietyEllen Vora8h 8m4.1 (4.5K)$26 · $0.00
Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m4.0 (991)$18 · $0.00
Making SpaceThich Nhat Hanh53m4.2 (3.2K)$5
THE LAW OF SUCCESS Lesson Three - SELF-CONFIDENCENapoleon Hill1h 52m4.6 (273)$4.60 · $0.00
Being PeaceThich Nhat Hanh2h 53m4.4 (24.2K)$14
Wise as Fu*kGary John Bishop4h 5m3.9 (3.2K)$7 · $0.00
Busy As F*ckKaren Nimmo7h 44m4.0 (207)$26 · $0.00
21 Days to ResilienceZelana Montminy4h 13m3.9 (337)$20 · $0.00
The Resilience ToolkitDr Alia Bojilova7h 22m3.7 (29)$24 · $0.00
Love Sex AgainLauren Streicher13h 28m4.2 (98)$33 · $0.00
Practical Optimism That WorksRobert7h 2m$6 · $0.00
STANDING TALLLawrence Thompson3h 18m4.8 (11)$9.99 · $0.00
30 Days 30 Ways To Overcome DepressionBev Aisbett2h 52m2.8 (62)$18 · $0.00