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Emotional Habits

Health and Wellness

,

Emotional Habits

Break Toxic Cycles, Build Healthy Relationships, and Master Emotional DisciplineBy Drew Anderson

Listen with Sir Michael Caine™ and 1,000+ voices

Emotional Habits

Length2h 33m

About this audiobook

Emotional Habits Our emotions shape every choice, influence relationships, and guide our daily lives—often without us even noticing. Emotional Habits helps you break free from reactive patterns and build lasting emotional resilience, clarity, and peace. Here's a Preview of What You'll Learn... Identify triggers and interrupt negative cycles Understand the neuroscience behind your emotional patterns Cultivate mindfulness and emotional awareness Rewire habits from negative to positive Set emotional boundaries to protect your well-being Use gratitude and empathy to strengthen your emotional life Create a personalized plan for lasting growth Transform your emotions into tools for confidence, calm, and clarity.

Audiobook details

GenreHealth and Wellness, Self-Help

Length2 hrs 33 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateApr 9, 2026

LanguageEnglish

Table of contents

1Introduction

10Managing Stress Through Emotional Habits

2Understanding Emotional Habits

11Developing Empathy and Compassion

3The Science Behind Emotions

12Emotional Boundaries: Protecting Your Well-being

4Identifying Your Emotional Triggers

13Habits for Emotional Healing

5Building Emotional Awareness

14The Impact of Emotional Habits on Relationships

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6The Power of Mindful Emotion

15Creating Lasting Positive Emotional Changes

7Rewiring Negative Emotional Patterns

16Your Personal Emotional Habits Plan

8Cultivating Emotional Resilience

17Conclusion

9The Role of Gratitude in Emotional Health

About the author

Drew Anderson

View all by Drew Anderson

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