Audio only
No More Shaking Knees
Overcoming Performance AnxietyBy Willow R.
Length3h 42m
About this audiobook
Struggling to face audiences without succumbing to overwhelming nerves? Say goodbye to the fear of public speaking, exams, or any performance event with "No More Shaking Knees: Overcoming Performance Anxiety." In this comprehensive guide, you will examine in-depth the psychology, biology, and fact vs. fiction of performance anxiety, helping you gain a better understanding of this condition and debunking common misconceptions.
Dive deep into the personal, professional, and mental health impacts of performance anxiety. Move from just recognizing and diagnosing the symptoms of performance anxiety to seeking professional medical advice when necessary. The book empowers you with practical, well-researched coping mechanisms – both quick fixes and lasting strategies – that have the potential to transform your performance experience.
With advanced mind-body techniques like meditation, controlled breathing, and yoga, induce a state of peace even in the most high-pressure situations. Learn about the cognitive-behavioural techniques that can harness the power of positive thinking in conjunction with visualization exercises.
Delve into various therapy options and explore how diet, exercise, and even certain medications could play a critical role in managing your stress. Gain insight into keeping records of your experiences and progress with the aid of a performance anxiety journal. The book also covers how to face potential setbacks and relapses with strength and perseverance, setting you up for long-term success.
The 'Stories of Success' section presents inspiring case studies to mentor you and expert interviews that will bring you renewed optimism and peace of mind. Lastly, envision your life beyond performance anxiety; attain sustainable progress while helping others on their journey.
No matter where you are in your struggle against performance anxiety, 'No More Shaking Knees: Overcoming Performance Anxiety' is a trusted companion, designed to equip you with the tools needed to triumph confidently over your fears.
Audiobook details
GenreSelf-Help
Length3 hrs 42 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 13, 2024
LanguageEnglish
Table of contents
1Introduction
27Cognitive-Behavioural Techniques
2Understanding Performance Anxiety
28Visualization Exercises
3What Performance Anxiety is
29Therapy and Counseling Options
4Causes of Performance Anxiety
30Cognitive Behavioural Therapy (CBT)
5Traits of Individuals with Performance Anxiety
31Exposure Therapy
Show all chaptersShow less
6The Science Behind Performance Anxiety
32Role of Diet and Exercise in Managing Performance Anxiety
7Psychological Aspects
33Foods that Calm Nerves
8Biological Aspects
34Physical Exercise and Mental Health
9Myths about Performance Anxiety
35Role of Medications in Managing Performance Anxiety
10Common Misconceptions
36Antidepressants
11Fact vs Fiction
37Beta-Blockers
12How Performance Anxiety Affects You
38Maintaining a Performance Anxiety Journal
13Impacts on Personal Life
39Importance of Self-reflection
14Impacts on Professional Life
40How to Maintain a Journal
15Impacts on Mental Health
41Overcoming Setbacks and Relapses
16Diagnosing Performance Anxiety
42Prepare for Possible Struggles
17Symptoms of Performance Anxiety
43Handling Relapses
18When to Seek Medical Recommendation
44Stories of Success: People who Overcame Performance Anxiety
19Coping Mechanisms
45Inspiring Case Studies
20Quick Fixes During a Performance
46Interview with Experts
21Long-Term Strategies
47Looking Ahead: Life Beyond Performance Anxiety
22Mind-Body Techniques to Alleviate Performance Anxiety
48Maintaining Progress
23Meditation
49Sharing Experiences and Helping Others
24Controlled Breathing
50Have Questions / Comments?
25Yoga as Complementary Therapy
51Get Another Book Free
26Power of Positive Thinking
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
You may also like
Joyful LivingLiên Ngũ2h 59m$15
The Science of Wallace D. Wattles: The Science of Being Well, The Science of Getting Rich & The Science of Being Great - Complete Trilogy (Annotated)Wallace D. Wattles8h 11m$2 · $0.00
Be relaxed - Subliminal-HypnoseMichael Bauer1h$35 · $0.00
Peace, Power & PlentyOrison Swett Marden7h 8m$1 · $0.00
Self Mastery Through Conscious AutosuggestionÉmile Coué2h 28m$2 · $0.00
Unf*ck Your AdultingFaith G. Harper PhD1h 50m$15
Prosperity - How to Attract It (Unabridged) (Annotated)Orison Swett Marden8h 4m$2 · $0.00
The Body Fat SolutionTom Venuto10h 5m$26
Love Sex AgainLauren Streicher13h 28m$33 · $0.00
How to Add Ten Years to your Life and to Double Its SatisfactionsS. S. Curry3h 5m$1 · $0.00
The Way OutJoseph Benner1h 17m$2 · $0.00
It_s Time ... to do inner workBrahma Kumaris2h 54m$7 · $0.00
Lebenspraxis-Live-Seminar - Mit Kausal-Training Das Leben Verwandeln - Teil 2Unknown Author2h 30m$12 · $0.00
Strengthen your self-esteem: Get a higher self-confidence through hypnosisMichael Bauer50m$35 · $0.00
KaizenAraki Yoshikawa43m$6 · $0.00
The Power of the OtherHenry Cloud5h 52m$24 · $0.00
Team UnityJohn Ross8h 33m$20
The Way of ExcellenceBrad Stulberg6h 46m$24 · $0.00
The Self-Help Classics Collection. Guide to Personal Freedom (40 + books)Napoleon Hill, Joseph Murphy, Norman Vincent Peale, Wallace D. Wattles, Charles F. Haanel, Florence Scovel Shinn, James Allen, William Walker Atkinson, Neville Goddard92h 18m$58 · $0.00
Nuggets of the New Thought, Several Things That Have Helped PeopleWilliam Walker Atkinson4h 25m$2.30