Audio only
Dbt: You Need to Know About dbt and a Simple Guide to Cognitive Behavioral Therapy (A Story-driven Guide to Mastering Mindfulness, Resilience, and Emotional Regulation With dbt Techniques)
By Milton Castillo
Length1h 58m
About this audiobook
You may stare at an unfinished task, wait for motivation, or escape into easier activities. The relief lasts only a moment. Then guilt, anxiety, shame, and pressure make returning feel even harder.
You are not simply lazy, careless, or undisciplined. Task avoidance is often connected to emotional discomfort, executive-function difficulties, perfectionism, sensory overload, fear of criticism, low energy, time blindness, or burnout.
Dbt exercises for task avoidance is a practical and compassionate guide designed to help you understand why you become stuck—and show you what to do next.
This book you’ll discover:
The meaning and history of dbt.
The core principles of dbt.
Dbt and mindfulness.
Tips to overcome ocd using dbt and mindfulness.
Dbt techniques to deal with anxiety and stress.
Mindful tips to tackle panic attacks.
Taming borderline personality disorder with dbt.
If you’ve ever wished for a guide that actually shows you how to manage big feelings, handle tough moments, and communicate without losing your cool — this is it.
Practical dbt skills is your no-fluff, real-world roadmap to using dialectical behavior therapy (dbt) in everyday life. Written in a warm, accessible voice and packed with charts, examples, and quick exercises, this book transforms therapy concepts into tools you can apply immediately — no worksheets required.
Audiobook details
GenreSelf-Help
Length1 hr 58 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 21, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: RIDING THE EMOTIONAL WAVE
3CHAPTER 2: DESIGNING STRATEGIES THAT WORK FOR YOU
4CHAPTER 3: BUILD MINDFULNESS HABITS TO NAVIGATE INTENSE EMOTIONS
5CHAPTER 4: COOLING THE FLAMES WITHIN MASTERING ANGER AND FRUSTRATION
Show all chaptersShow less
6CHAPTER 5: SUSTAINING LONG-TERM TRANSFORMATION
7CHAPTER 6: BUILDING STRONGER RELATIONSHIPS THROUGH EFFECTIVE COMMUNICATION
8CHAPTER 7: WRITING YOUR EMPOWERED STORY
9YOUR FREE GIFT
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