Audio only
Dbt: Interpersonal Effectiveness and Distress Tolerance With Practical dbt Exercises (Practical dbt Skills to Build Emotional Permanence, Overcome Rsd, and Stop Spiraling in Relationships)
By Garry Corry
Length2h 14m
About this audiobook
This book is based on the author's own journey of learning dbt from the ground up. Rather than simply introducing features, it explains why each feature exists, when it should be used, and how it fits into the design of a production-ready data platform. The goal is to help readers develop not only technical skills, but also the practical mindset required for modern analytics engineering.
In the first half of the book, you'll learn the fundamentals of dbt, including project structure, data models, sql-based transformations, and the relationship between sources and staging models. The middle chapters focus on maintaining data quality through testing, generating documentation, understanding data lineage, and establishing reliable development and deployment workflows.
Inside, you will learn how to:
Understand what bpd actually is — and finally feel seen
Use dbt's four core skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Interrupt the emotional spirals that damage your relationships and your sense of self
Sit with painful feelings without acting on them impulsively
Set boundaries, communicate your needs, and build connections that actually last
Practice radical self-compassion — not as a luxury, but as a survival skill
You may feel like you're walking on eggshells, constantly worried about your teen's next outburst or meltdown. And the stress of it all can take its toll on your own mental health and wellbeing.
With this book, you will learn how to apply dialectical behavior therapy skills to your own parenting style, setting the stage for lasting change.
You will learn how to set limits effectively, communicate better with your teen, and help them regulate their emotions.
Most importantly, you will be able to provide them with the support they need to grow into happy and successful adults.
Audiobook details
GenrePsychology, Health and Wellness
Length2 hrs 14 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 8, 2026
LanguageEnglish
Table of contents
1Introduction
4CHAPTER 3: EMOTION REGULATION
2CHAPTER 1: MINDFULNESS
5CHAPTER 4: INTERPERSONAL EFFECTIVENESS
3CHAPTER 2: DISTRESS TOLERANCE
6YOUR FREE GIFT
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