1CONTENT
34OVERCOMING EXPECTATIONS IN RELATIONSHIPS
2WELCOME TO YOUR JOURNEY OF TRANSFORMATION
35MODULE 09: THE END OF SUFFERING
3MODULE 01: YOU ARE NOT YOUR MIND
36UNDERSTANDING SUFFERING THROUGH THE EGO
4THE MIND'S STRATEGIES FOR AVOIDING THE NOW
37TRANSCENDING SUFFERING WITH PRESENCE
5THE EGO'S SEARCH FOR WHOLENESS
38THE END OF TIME AS THE END OF SUFFERING
6UNDERSTANDING THE GREATEST OBSTACLE TO ENLIGHTENMENT
39MODULE 10: ACCESSING THE POWER OF THE NOW
7MODULE 02: CONSCIOUSNESS: THE WAY OUT OF PAIN
40THE MOMENT YOU REALIZE YOU ARE HERE
8THE CORE OF SUFFERING
41BEYOND THOUGHT: EXPERIENCING THE NOW
9THE ROLE OF PRESENCE IN HEALING
42THE PEACE IN PRESENCE
10LETTING GO OF PSYCHOLOGICAL TIME
43MODULE 11: THE ART OF LISTENING
11MODULE 03: MOVING DEEPLY INTO THE NOW
44LISTENING BEYOND THE MIND
12THE POWER OF PRESENCE
45CREATING A SPACE FOR OTHERS TO BE
13TRANSCENDING THE MIND
46THE CONNECTION OF ONENESS
14THE IMPORTANCE OF BODY AWARENESS
47MODULE 12: THE POWER OF AWARENESS
15MODULE 04: MIND STRATEGIES FOR AVOIDING THE NOW
48SHIFTING YOUR AWARENESS TO THE PRESENT
16TIME AS THE ILLUSION OF SEPARATION
49THE ROLE OF AWARENESS IN HEALING
17THE EGO’S NEED FOR TIME
50SUSTAINING AWARENESS THROUGHOUT THE DAY
18THE CONDITIONING OF THE MIND
51MODULE 13: BEYOND THE CONCEPT OF “I”
19MODULE 05: THE STATE OF PRESENCE
52LETTING GO OF THE SELF-IMAGE
20IT’S NOT WHAT YOU THINK IT IS
53THE ILLUSION OF INDIVIDUAL IDENTITY
21THE ROLE OF STILLNESS
54THE TRUE NATURE OF BEING
22OVERCOMING THE MENTAL NOISE
55MODULE 14: DEATH AND THE ETERNAL NOW
23MODULE 06: THE KEY TO THE SPIRITUAL DIMENSION
56DEATH AS THE FINAL ILLUSION
24THE SHIFT FROM TIME TO PRESENCE
57LIVING FULLY WITH THE AWARENESS OF DEATH
25BEING IN THE NOW VS. THINKING ABOUT THE NOW
58THE TIMELESSNESS OF CONSCIOUSNESS
26THE SPIRITUAL BENEFITS OF LIVING IN THE PRESENT
59MODULE 15: THE MYSTERY OF LIFE AND BEING
27MODULE 07: THE POWER OF NOW IN EVERYDAY LIFE
60EMBRACING THE UNKNOWABLE
28PRESENCE IN ORDINARY SITUATIONS
61THE TIMELESS ESSENCE OF LIFE
29OVERCOMING LIFE’S CHALLENGES WITH PRESENCE
62SURRENDERING TO THE FLOW OF EXISTENCE
30EVERYDAY PRACTICES FOR MAINTAINING AWARENESS
63YOUR 90-DAY TRANSFORMATION PLAN
31MODULE 08: ENLIGHTENED RELATIONSHIPS
64CONCLUSION AND NEXT STEPS
32RELATIONSHIPS AS MIRRORS OF CONSCIOUSNESS
65REVIEWS
33BEING IN THE MOMENT WITH OTHERS
66LEGAL NOTICE
