1Breakfast
70Baked Brussels Sprouts
2Oatmeal with Berries
71Cucumber and Tomato Salad
3Scrambled Eggs with Spinach and Feta
72Herb-Roasted Potatoes
4Yogurt Parfait
73Broccoli Almond Salad
5Whole Wheat Pancakes
74Spinach and Strawberry Salad
6Breakfast Burrito: Nutritional Facts (per serving):
75Ratatouille
7Cottage Cheese and Fruit Bowl
76Pizza
8Veggie Omelette
77Margherita Pizza
9Breakfast Quinoa Bowl
78Veggie Lovers' Pizza
10Breakfast Wrap
79Chicken and Spinach Pizza
11Greek Yogurt Parfait: Ingredients:
80Mediterranean Pizza
12Spinach and Mushroom Omelette
81BBQ Chicken Pizza
13Banana and Peanut Butter Toast
82White Bean and Rosemary Pizza
14Quinoa Breakfast Bowl
83Pesto and Sun-Dried Tomato Pizza
15Breakfast Quesadilla
84Hawaiian Pizza
16Desserts
85Roasted Veggie and Goat Cheese Pizza
17Baked Apples
86Smoked Salmon and Cream Cheese Pizza
18Fruit Salad with Citrus Dressing
87Mushroom and Caramelized Onion Pizza
19Rice Pudding
88Spinach and Feta Pizza
20Banana Ice Cream
89Black Bean and Corn Pizza
21Chia Seed Pudding
90Mediterranean Hummus Pizza
22Poached Pears
91Roast
23Chocolate Avocado Mousse
92Herb-Crusted Roast Chicken
24Yogurt and Berry Parfait
93Garlic and Rosemary Roast Lamb
25Oatmeal Raisin Cookies
94Lemon and Herb Roast Turkey Breast
26Mini Cheesecakes
95Balsamic Glazed Roast Pork Tenderloin
27Peanut Butter Banana Bites
96Roast Beef with Mushroom Gravy
28Berry Crumble
97Citrus-Marinated Roast Salmon
29Coconut Rice Pudding
98Roast Vegetables with Balsamic Glaze
30Peach and Yogurt Parfait
99Soup
31Smoothies and drinks
100Vegetable and Lentil Soup
32Berry Blast Smoothie
101Creamy Potato and Leek Soup
33Tropical Paradise Smoothie
102Chicken and Rice Soup
34Green Energizer Smoothie
103Minestrone Soup
35Creamy Carrot Smoothie
104Roasted Butternut Squash Soup
36Vanilla Almond Shake
105Creamy Mushroom Soup
37Strawberry Basil Refresher
106Black Bean Soup
38Minty Watermelon Cooler
107Side dish
39Cucumber Ginger Cooler
108Roasted Garlic Mashed Potatoes
40Orange Carrot Cooler
109Quinoa and Vegetable Pilaf
41Creamy Avocado Smoothie
110Steamed Asparagus with Lemon
42Blueberry Kale Smoothie
111Brown Rice and Vegetable Stir-Fry
43Cherry Almond Smoothie: Ingredients:
112Oven-Roasted Brussels Sprouts
44Pineapple Coconut Refresher
113Cucumber and Tomato Salad
45Melon Mint Splash
114Lemon-Garlic Roasted Broccoli
46Soup
115Stew
47Vegetable Broth Soup
116Lentil and Vegetable Stew
48Lentil Soup
117Chicken and Vegetable Stew
49Chicken and Rice Soup
118Beef and Barley Stew
50Creamy Potato Soup
119Vegetable and White Bean Stew
51Tomato Basil Soup
120Turkey and Sweet Potato Stew
52Minestrone Soup
121Vegetarian Chili
53Butternut Squash Soup
122Moroccan Chickpea Stew
54Chicken and Vegetable Soup
123Casserole
55Spinach and Rice Soup
124Vegetable and Rice Casserole
56Black Bean Soup
125Chicken and Broccoli Casserole
57Creamy Mushroom Soup
126Eggplant and Tomato Casserole
58Turkey and Barley Soup
127Tuna and Noodle Casserole
59Red Lentil Soup: Ingredients:
128Spinach and Mushroom Casserole
60Creamy Cauliflower Soup
129Sweet Potato and Black Bean Casserole
61Side dish
130Cauliflower and Chicken Casserole
62Quinoa and Vegetable Salad
131Pizza
63Roasted Mixed Vegetables
132Margherita Pizza
64Garlic Mashed Potatoes
133Vegetable Pesto Pizza
65Steamed Asparagus with Lemon
134Chicken and Spinach Pizza
66Brown Rice Pilaf
135Mediterranean Pizza
67Lemon Garlic Green Beans: Nutritional Facts (per serving):
136Eggplant and Ricotta Pizza
68Roasted Sweet Potatoes
137Turkey and Veggie Pizza
69Mediterranean Chickpea Salad
