6Chapter 3: Breaking Bad Habits
19Chapter 16: Proximity
7Chapter 4: Realigning Yourself
20Chapter 17: Laughter
8Chapter 5: Dare to Dream
21Chapter 18: Letting Go of the Past
9Chapter 6: Setting Goals and Staying Motivated
22Chapter 18: Part Two – The Path We Take
10Chapter 7: Self-Talk
23Final Word
11Chapter 8: Metaphorically Speaking
24About the Author
12Chapter 9: Believe in Yourself
25Testimonials
13Chapter 10: Getting into Shape
