Chair Yoga for Seniors Over 50
A 28-Day Low-Impact Challenge to Melt Away Joint Pain, Improve Balance, and Reclaim Your Flexibility in Just 10 Minutes a Day (Includes Workout Chart).By Margaret D. Wellman
Length3h 46m
About this audiobook
RECLAIM YOUR STRENGTH. RESTORE YOUR BALANCE. FEEL YOUNGER EVERY DAY.
What if just 10 minutes a day could help you move with greater confidence, reduce everyday stiffness, improve flexibility, and enjoy a more active life, all from the comfort of your favorite chair?
Chair Yoga for Seniors Over 50 is your easy-to-follow 28-day chair yoga program designed specifically for older adults who want a gentle, low-impact way to improve mobility, increase flexibility, strengthen muscles, enhance balance, and support healthy aging without getting down on the floor or needing expensive equipment.
Whether you're just beginning your fitness journey, returning after a long break, or simply looking for a safe daily routine, this fully illustrated guide gives you the confidence to start moving again.
Inside This Fully Illustrated Program, You'll Discover:
✔ A complete 28-day chair yoga challenge with simple 10-minute daily routines
✔ Gentle chair yoga exercises designed to improve balance, coordination, posture, and stability
✔ Low-impact movements to help reduce joint stiffness and improve everyday mobility
✔ Safe stretching routines to increase flexibility and maintain a healthy range of motion
✔ Easy strength-building exercises that support healthy muscles and functional independence
✔ Breathing techniques to encourage relaxation, reduce stress, and improve focus
✔ Clear step-by-step instructions with large, easy-to-follow illustrations
✔ Modifications for different mobility and fitness levels
✔ A printable Chair Yoga Workout Chart for quick daily practice
✔ Practical tips to help you stay consistent and build a lifelong healthy routine
Exclusive Video Bonus Included!
Learning is even easier with your exclusive online video library.
Simply scan the QR code inside the book to access guided demonstrations that walk you through the exercises step by step, making it easy to practice safely and confidently at your own pace.
Includes a Full-Size Workout Chart
Follow your progress with a professionally designed Chair Yoga Workout Chart featuring easy-to-reference daily exercises that make staying on track simple and enjoyable.
You don't need perfect flexibility.
You don't need a gym.
You don't need previous experience.
All you need is a sturdy chair, a few minutes each day, and the willingness to take the first step toward better movement, better balance, and better health.
Click "Buy Now" to start your 28-day journey today and discover how Chair Yoga can help you move more easily, feel stronger, improve flexibility, regain balance, and enjoy a healthier, more active life at any age.
Audiobook details
Rating★★★★★ 4.8 (19)
Includes Amazon, Goodreads
GenreHealth and Wellness, Spirituality and Religion
Length3 hrs 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 23, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction: Reclaiming Your Vitality After 50
3The Over-50 Fitness Trap
4Why Chair Yoga is the Perfect Solution
5Your 28-Day Journey
Show all chaptersShow less
6Setting Up for Success
7Choosing the Right Chair
8The Power of Breath
9Week 1: Foundation and Flexibility
10Day 1: Waking Up the Joints
11Day 2: Spinal Mobility
12Day 3: Opening the Chest and Shoulders
13Day 4: Lower Body Awakening
14Day 5: Full-Body Gentle Flow
15Day 6: Deep Breathing and Relaxation
16Day 7: Week 1 Integration
17Week 2: Core Strength and Posture
18Day 8: Activating the Center
19Day 9: Side Body Lengthening
20Day 10: The Strong Spine
21Day 11: Seated Balance and Stability
22Day 12: Hip Flexor Focus
23Day 13: The Posture Fix Routine
24Day 14: Week 2 Core Flow
25Week 3: Lower Body Power and Joint Relief
26Day 15: Unlocking the Hips
27Day 16: Hamstring and Calf Release
28Day 17: Knee Joint Support
29Day 18: Ankle and Foot Mobility
30Day 19: The "Chair Assist" Standing Poses
31Day 20: Lower Body Strength Builder
32Day 21: Week 3 Restorative Release
33Week 4: Full-Body Vitality and Metabolism Boost
34Day 22: Seated Sun Salutations
35Day 23: The Energy Flow
36Day 24: Upper Body Toning
37Day 25: The Mobility Challenge
38Day 26: Full-Body Integration
39Day 27: Mind-Body Connection
40Day 28: The Final Celebration Flow
41Your Exclusive Video Bonus
42Conclusion: The Beginning of Your Active Life
43Appendix A: Creating Custom Workouts
44The Architecture of a Custom Routine
45Quick-Reference Custom Workout Menu
46The Golden Rules of Ongoing Practice
47Appendix B: A-Z Glossary of Chair Yoga
More from Margaret D. Wellman
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$34 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Selected CovenantsJoseph Smith13h 53m4.7 (10.4K)$1.99 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
You may also like
Hello, FearsMichelle Poler6h 9m4.3 (2.4K)$17
How to Master the Art of Selling Financial ServicesTom Hopkins3h 48m4.5 (408)$20
Your Forces and How to Use ThemChristian D. Larson7h 38m4.3 (842)$1.20 · $0.00
You CanGeorge Mattew Adams3h 18m4.2 (4.4K)$4 · $0.00
How to Become a People MagnetMarc Reklau2h 27m4.0 (3.5K) Only with Ultra
The Bravest YouAdam Kirk Smith7h 9m3.8 (2.1K)$20 · $0.00
The Attitude AdvantageJasper Livingstone9h 38m4.0 (1.5K)$7
Warrior of the LightPaulo Coelho2h 17m3.9 (49K)$16 · $0.00
The Art of CharacterJason Clarke9h 22m$10.50 · $0.00
Self-HelpSamuel Smiles14h 56m3.9 (854)$1.20 · $0.00
Job Interview: The Fast and Comprehensive Guide to Landing a Job (A Practical Guidebook of Interview Questions and Answers With Examples)Milton Baxter3h 43m4.3 (11)$3.50 · $0.00
How To Be A ManSteve Pavlina19m4.2 (121)$4 · $0.00
Portals Of ProsperityDanniel Silva3h 23m$1.80 · $0.00
The Journey Of The Inner HeroRafael3h 15m$8 · $0.00
Personal PowerKeith J. Thomas7h 14m4.3 (18)$3.40 · $0.00
31 Practices to Improve Your LifeAdrian Tanase12h 28m$17 · $0.00
Powerful Self-ConfidenceMade for Success7h 48m3.9 (360)$25
The Triumph of the Man who ActsEdward Earle Purinton7h 50m4.6 (30)$4 · $0.00
Inspiration, Empowerment & Personal Growth Classics in One Volume (Annotated)Russell Conwell13h 36m4.6 (12)$1.99 · $0.00
What Would You Do If You Knew You Could Not Fail?Nina Lesowitz, Mary Beth Sammons5h 58m3.7 (96)$20 · $0.00