6The Laws the Body Publishes
18Chapter 11 — Standards: The Body Is Non-Negotiable
7Prologue — The Moment the Body Told the Truth
19Chapter 12 — Consistency: Show Up Regardless
8Chapter 1 — Pressure Exposes Your Body
20Chapter 13 — State: What You Bring Into the Session
9Chapter 2 — You Don’t Have a Training Problem
21Chapter 14 — Detachment: Train Without the Mirror
10Chapter 3 — The Physical Identity Gap
22Chapter 15 — The Sequence
11Chapter 4 — What the Body Is Publishing About You
23Chapter 16 — The Invitation
12Chapter 5 — The Standard Beneath the Body
