1Part I. God’s Original Design for Nourishment
9Chapter 7. Lentils, Beans, and Protein from the Earth
2Chapter 1. Eden’s Original Diet: The Divine Blueprint for Eating
10Chapter 8. The Clean and the Unclean: A Health Code or a Spiritual Law?
3Chapter 2. Honey, Milk, and the Land of Abundance
11Part III. Laws, Rhythms, and Divine Timing
4Chapter 3. Grains of God: Bread, Barley, and Ancient Wheat
12Chapter 9. Fruits of the Promised Land and Seasonal Eating
5Part II. Foods of Scripture and Their Sacred Uses
13Chapter 10. Fermentation, Preservation, and Ancient Food Wisdom
6Chapter 4. Olives, Oil, and Divine Fats
14Chapter 11. Fasting, Feasting, and the Sacred Rhythm of Eating
7Chapter 5. Figs, Dates, and Sacred Sweetness
15Part IV. Returning to the Bible Diet Today: Chapter 12. Rebuilding Your Temple: A Modern Return to the Bible Diet
8Chapter 6. Herbs and Bitter Plants for Cleansing and Clarity