6How to Balance the Vata dosha
30Instant Pot Aloo Matar
7Pitta Dosha
31Coconut and Kale Sauté
8How Pitta Dosha Becomes Imbalanced
32Cauliflower Steak with Chickpea Salad
9Physical Symptoms of Pitta Imbalance
33Snacks and Side Dishes
10Behavioral symptoms
34Summertime Salad
11How to Balance Pitta
35Sweet Lassi
12Kapha Dosha
36Coconut Curry Hummus
13How Kapha Dosha Becomes Imbalanced
37Steamed Veggies
14Physical Symptoms of Kapha Imbalance
38Kale Chips
15Behavioral symptoms
39Beverages
16How to Balance Kapha
40Cucumber Coconut Juice
17Eat a Kapha-Balancing Diet
41Super Greens Smoothie
18Dairy/Eggs:
42Turmeric Milkshake
19Breakfast
43Detox Soup
20Breakfast Kitchari
44Vata-Reducing Smoothie
21Tasty Oatmeal
45Rice Drink
22Sweet Potato Porridge
46Avocado Shake
23Breakfast Buckwheat
47Conclusion
24Ojas-Increasing Oatmeal
