AuDHD Emotional Regulation and Rejection Sensitivity Toolkit
By Kieran Tina MilesManage RSD, Meltdowns, Mood Swings and Overwhelm with Neurodivergent Affirming Strategies for Autistic ADHD AdultsAbout this book
Summary
Living with both autism and ADHD means your brain runs two operating systems that often work against each other. One demands predictability while the other craves novelty. One needs sensory calm while the other chases stimulation. When these systems collide, the result is emotional overload that most resources never address because they were built for one condition, not both. A Toolkit Built for the AuDHD Brain This comprehensive guide delivers practical, evidence-based strategies designed specifically for adults navigating the unique emotional challenges of combined autism and ADHD. Every tool inside has been adapted for how AuDHD brains actually process emotions, sensory input, and social demands. No generic advice. No strategies that assume a neurotypical nervous system. Every chapter addresses the specific ways autism and ADHD amplify each other to create emotional responses that feel overwhelming, unpredictable, and impossible to control. Understand and Manage Rejection Sensitive Dysphoria RSD in AuDHD adults hits harder than in ADHD alone. The autistic tendency toward pattern recognition combines with ADHD emotional intensity to create a rejection response that feels physical, immediate, and all-consuming. Learn what happens in your nervous system during an RSD episode and how to interrupt the cascade before it takes over your thinking, your relationships, and your sense of self-worth. Navigate Meltdowns, Shutdowns, and Emotional Flooding Meltdowns and shutdowns are not choices. They are involuntary neurological events with specific warning signs and specific recovery needs. This book provides a three-phase response framework covering prevention, survival during an active episode, and structured recovery afterward. Includes crisis communication scripts, sensory regulation tools, and a personalized early warning system you can build around your own patterns. Practical Tools Grounded in Neuroscience Inside you will find body-based regulation techniques for moments when thinking strategies fail, a polyvagal framework adapted for AuDHD nervous systems, energy budgeting and burnout prevention systems, relationship communication strategies for partners and support networks, schema therapy and self-compassion approaches for the deep shame that often accompanies emotional dysregulation, and a complete guide to building a personalized regulation toolkit that fits your specific brain. Every strategy is grounded in published, peer-reviewed research from polyvagal theory, schema therapy, DBT, ACT, and current neuroscience. All citations are real, verifiable, and listed by chapter. This is not a book of platitudes or motivational quotes. It is a clinical-grade resource written in accessible language for the adults who need it most.Book information
Genre
Psychology, Self-Help
Length
7 hrs 45 mins
Publish date
Feb 3, 2026
Language
English
About the Author
Kieran Tina Miles
Table of Contents
1AuDHD Emotional Regulation and Rejection Sensitivity Toolkit
35Day 6 — Date: __________
2Preface
36Day 7 — Date: __________
3Introduction: The Two Operating System Brain
37Chapter 4: When The World Is Too Loud To Feel
4Chapter 1: Your AuDHD Emotional Blueprint
38Day 1 — Date: __________
5Chapter 2: The Body Keeps the Score Card
39Day 2 — Date: __________