Anxiety and Depression Repair
Finding Your Way Back to the Body That Holds YouBy Paloma Pax
Length47m
About this audiobook
You know the tiredness that sleep doesn't fix. The weight that settles before your feet touch the floor. The heat that rises before you can catch it. You've been carrying it alone, trying to think your way out, trying to be stronger.
This book doesn't ask you to try harder.
Anxiety and Depression Repair is not a manual of techniques. It's a quiet room. A voice that walks beside you, not ahead of you. Each chapter is an experience, not a lesson — sitting by a pond at dusk as the day's weight lifts, listening to rain against glass while the grey softens, letting anger burn down to embers.
No steps to memorize. No protocols to follow. Only small returns to the breath, the body, the present moment — gathering quietly into something that feels like repair.
Not fixed. Not transformed. But here. Breathing. Whole enough to begin again.
This is the soft place to set it all down.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 9, 2026
LanguageEnglish
Table of contents
1Chapter 1 - The House That Holds You: Anxiety
2Chapter 2 - The Weight of the Day: Stress
3Chapter 3 - The Light That Waits: Depression
4Chapter 4 - The Heat That Passes Through: Anger
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