1One
52Om Vibrations and Yoga
2Understanding Chakras
53Preparation for Meditation
3Root Chakra
54The Sound of Silence
4Sacral Chakra
55Yoga Breathing Takes Focus and Concentration
5Solar Plexus Chakra
56The Process of Exhaling
6Heart Chakra
57Purpose
7Throat Chakra
58Evidence
8Third Eye Chakra
59Mouth or Nose
9Crown Chakra
60What Is the Purpose of Savasana?
10What does it mean if a chakra is unbalanced or blocked?
61Deep Relaxation
11Blocked Chakra and Your Health
62Inner Awareness
12Unblocking a Chakra
63Health Benefits
13Chakras and Their Functions
64Warnings
14Two
65Power of the Kundalini
15The Body's Energy Systems
66Immediate Effects
16Biological Energy Components
67Kundalini Awakening
17The Immediate Energy System
68Flexibility is Key
18The Glycolytic System
69Changes in Lifestyle
19The Oxidative System
70Paced Breathing Can Help Relieve Stress
20Energy Systems and Your Body
71Medical Research
21A Supernatural Overview of the Energy Systems in the Body
72Four
22Aura
73The Effects of Various Substances on the Chakra
23Meridians
74Essential oils
24Chakras
75The Science behind Essential Oils and Chakras
25Understanding Chakras
76Essential Oil Safety
26The Chakras
77Essentials oils for the root chakra
27The Benefits of Working with the Chakras
78Essential oils for the sacral chakra
28When to Work With Chakra Energy
79Essential oils for the solar plexus chakra
29The Three Body System
80Essential oils for the heart chakra
30Prana and Nadis
81Essential oils for the throat chakra
31How to Perform Chakra Meditation
82Essential oil for the third eye chakra
32Ground yourself
83Essential oils for the crown chakra
33The Sacral Chakra
84Essential oil mixtures for chakras
34Open the Navel Chakra (Yellow)
85Root chakra blend
35Open the Heart Chakra (Green)
86Heart chakra anointing blend
36Open the Throat Chakra (Light Blue)
87Five
37Open the Third Eye Chakra (Indigo)
88Healing the Chakras
38Three
89Colors
39Exercises for Awakening the Chakra
90Food
40Goals and Benefits of Chakra Exercises
91Sound
41Breathing Exercises for Your Chakras
92Toning
42Physical Exercises for Your Chakras
93Essential oils
43Chakra Meditation
94Visualization
44Standing Extended Mountain
95Meditation for Chakra Healing
45Visualization
96Chakra Balancing Affirmations
46Deep Breathing
97Chakra Yoga
47Huna Breathing
98Change Your Diet
48Calm Your Nerves with a Kundalini Yoga Kriya
99Chakra Healing through Reiki
49Kriyas
100ETF
50Kriya for Nerves and Anxiety
101Other Books by the Author
51Tips and Warnings
