A Simple Beginners Guide to Chakra Healing
By Lucille T. Fryar
Length1h 47m
About this audiobook
Begin the healing process of your being with this guide on Chakra Healing
An out-of-sync chakra in the body can result in a host of spiritual and physical impairments. The chakra must be balanced to restore deficient energy systems in the body and at the same time bring about healing and total well-being of the body.
A Simple Beginners Guide to Chakra Healing brings to you a well-curated manual to learning what chakra points are all about, unblocking a chakra, and the functions of the chakra. The chakra points are well described for you to get a grasp of the metaphysical and physical basis of these areas of the body.
Unblock your chakras and heal with the following;
Position of each chakra point.
Color profile of each chakra point.
How to know when your chakra is blocked and how to go about unblocking it.
Easy to understand chakra types with features and how each affects you.
How to perform chakra meditation.
Exercises for Awakening the Chakra.
Yoga and chakras.
Illustrations to guide you on the journey to understand the locations of the chakra types.
Kundalini Awakening.
The Science behind Essential Oils and Chakras.
And much more!
Yes, this is a book targeted at beginners with an interest in learning all about chakras and strengthening their spiritual well-being; however, experienced folks will also learn a thing or two from the pages of this book.
Find a quiet spot, tune out of the noise around you, and feel the energy forces within and outside you as you assimilate all within this book.
GET a copy today!
Audiobook details
GenreSpirituality and Religion, Health and Wellness
Length1 hr 47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 9, 2025
LanguageEnglish
Table of contents
1One
52Om Vibrations and Yoga
2Understanding Chakras
53Preparation for Meditation
3Root Chakra
54The Sound of Silence
4Sacral Chakra
55Yoga Breathing Takes Focus and Concentration
5Solar Plexus Chakra
56The Process of Exhaling
Show all chaptersShow less
6Heart Chakra
57Purpose
7Throat Chakra
58Evidence
8Third Eye Chakra
59Mouth or Nose
9Crown Chakra
60What Is the Purpose of Savasana?
10What does it mean if a chakra is unbalanced or blocked?
61Deep Relaxation
11Blocked Chakra and Your Health
62Inner Awareness
12Unblocking a Chakra
63Health Benefits
13Chakras and Their Functions
64Warnings
14Two
65Power of the Kundalini
15The Body's Energy Systems
66Immediate Effects
16Biological Energy Components
67Kundalini Awakening
17The Immediate Energy System
68Flexibility is Key
18The Glycolytic System
69Changes in Lifestyle
19The Oxidative System
70Paced Breathing Can Help Relieve Stress
20Energy Systems and Your Body
71Medical Research
21A Supernatural Overview of the Energy Systems in the Body
72Four
22Aura
73The Effects of Various Substances on the Chakra
23Meridians
74Essential oils
24Chakras
75The Science behind Essential Oils and Chakras
25Understanding Chakras
76Essential Oil Safety
26The Chakras
77Essentials oils for the root chakra
27The Benefits of Working with the Chakras
78Essential oils for the sacral chakra
28When to Work With Chakra Energy
79Essential oils for the solar plexus chakra
29The Three Body System
80Essential oils for the heart chakra
30Prana and Nadis
81Essential oils for the throat chakra
31How to Perform Chakra Meditation
82Essential oil for the third eye chakra
32Ground yourself
83Essential oils for the crown chakra
33The Sacral Chakra
84Essential oil mixtures for chakras
34Open the Navel Chakra (Yellow)
85Root chakra blend
35Open the Heart Chakra (Green)
86Heart chakra anointing blend
36Open the Throat Chakra (Light Blue)
87Five
37Open the Third Eye Chakra (Indigo)
88Healing the Chakras
38Three
89Colors
39Exercises for Awakening the Chakra
90Food
40Goals and Benefits of Chakra Exercises
91Sound
41Breathing Exercises for Your Chakras
92Toning
42Physical Exercises for Your Chakras
93Essential oils
43Chakra Meditation
94Visualization
44Standing Extended Mountain
95Meditation for Chakra Healing
45Visualization
96Chakra Balancing Affirmations
46Deep Breathing
97Chakra Yoga
47Huna Breathing
98Change Your Diet
48Calm Your Nerves with a Kundalini Yoga Kriya
99Chakra Healing through Reiki
49Kriyas
100ETF
50Kriya for Nerves and Anxiety
101Other Books by the Author
51Tips and Warnings
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