1% Better Every Day
Small daily habits for lasting successBy Jasper Livingstone
Length3h 37m
About this audiobook
You want self-improvement that actually sticks, so you can build momentum even when motivation dips. This book helps you turn small daily habits into identity-based systems you can repeat, not force.
⭐ What you get: • Instant download (EPUB format) • 18 chapters, ~117 pages • Compatible with Kindle (via Send to Kindle), Apple Books, Kobo, Google Play Books, and any standard ereader
📖 About this book: You’ll discover a practical way to stop relying on willpower and start using small daily actions that feel inevitable. You’ll learn how to set identity-based targets, replace outcome obsession with daily systems, and use the 1% rule to protect your momentum.
Through relatable examples, you’ll see why “big starts” often fail and how to design habits that survive real life. By the end, you’ll have a clear, repeatable approach to growth you can use right away.
👥 Perfect for:
• Busy professionals who need habits that work on low-energy days
• Readers who want motivation plus concrete habit guidance
• Coaches and clients looking for an easy framework for self-improvement
Audiobook details
GenreSelf-Help, Business and Economics
Length3 hrs 37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 15, 2026
LanguageEnglish
Table of contents
1Introduction
2Becoming the Person You Need
3Replace Goals with Systems
4The 1% Rule for Momentum
5Design Habits Around Triggers
Show all chaptersShow less
6Make the First Step Tiny
7Stack Habits Like Dominoes
8Build Consistency with Time Blocks
9Create an Environment That Helps
10Use Rewards Without Losing Control
11Track Progress with Meaningful Metrics
12Break the Perfectionism Trap
13Build Boundaries Without Guilt
14Practice Self-Talk That Moves You
15Communicate Your Needs Clearly
16Turn Setbacks into Feedback
17Recover Fast After Missed Days
18Find Purpose in Your Daily Work
19Create Your 30-Day Better Plan
20Conclusion: Keep the Next Step Small
21About the Author
Series
Digital MindfulnessJasper Livingstone9h 7m$6
The Everyday AlgorithmJasper Livingstone7h 41m$9
The Independent Senior's AI GuideJasper Livingstone5h 59m$9
AI Without The AnxietyJasper Livingstone4h 54m$10
Understanding AI For Everyday ImpactJasper Livingstone4h 7m$9
Transforming Your PotentialJasper Livingstone3h 45m$9
Mega LivingJasper Livingstone3h 18m$9
The Evolution Of AIJasper Livingstone10h 56m$9
Calm StrengthJasper Livingstone6h 27m$9
Clear Thinking With AIJasper Livingstone4h 59m$10
Unlock Your Intelligent EdgeJasper Livingstone4h 20m$10
Adapting To AIJasper Livingstone6h 29m$10
Unlocking AI For Everyday UseJasper Livingstone6h 4m$9
AI For Managers Who Don’t CodeJasper Livingstone7h 18m$10
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