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You Against Yourself
How to Stop Sabotaging Your Own Choices and Become Your Biggest AllyDe Luciana Priscila
Duração4h 35m
Sobre este audiolivro
What if the biggest obstacle between you and the life
you want isn't outside of yourself?
You know what you need to do. You make plans. You
set goals. You promise that this time will be different.
But when the time comes to act, something happens.
You procrastinate.
You retreat.
You doubt yourself.
You look for another excuse.
You give up when you were starting to move forward.
And then the question arises:
\"Why do I keep doing this to myself?\"
In You Against Yourself, Luciana Priscila explores the
psychological and behavioral mechanisms that can lead
us to act against our own interests—even when we know
exactly what we want.
Throughout the book, you will discover how to recognize
the triggers of self-sabotage, understand the hidden logic
behind repetitive behaviors, and build strategies to replace
guilt, perfectionism, and broken promises with more
conscious and consistent actions.
You will learn to:
• identify the patterns that cause you to retreat at crucial moments;
• understand why immediate relief can be costly in the future;
• recognize when fear is disguised as prudence;
• prevent perfectionism from turning into procrastination;
• stop constantly bargaining against your own decisions;
• better manage discomfort, insecurity, and fear of making mistakes;
• rebuild confidence in your own word;
• create systems that facilitate good choices;
• recover quickly after a failure;
And it's not about defeating yourself.
It's about realizing that perhaps you never needed to be
your own enemy.
You've spent too much time fighting against yourself.
Now it's time to switch sides.
Detalhes do audiolivro
GêneroSelf-Help
Duração4 h 35 min
Narrado porOuça com mais de 1.000 vozes
FormatoeBook com áudio
Data de publicação21 de ago. de 2026
IdiomaInglês
Sumário
1Start
2Introduction
3Dedication
4Dedication
5Chapter 12 — Rebuilding Self-Confidence
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6Chapter 1 — When You Become Your Own Obstacle
7Chapter 2 — The Divided Mind: Why We Want One Thing and Do Another
8Chapter 3 — The Hidden Logic of Self-Sabotage
9Chapter 4 — The Stories You Tell About Yourself
10Chapter 5 — Fear Disguised as Prudence
11Chapter 7 — The Cycle of Guilt, Promises, and Repetition
12Chapter 8 — The Immediate Relief That’s Costing You Your Future
13Chapter 9 — Your Triggers: What Happens Before You Sabotage Yourself
14Chapter 10 — Stop Negotiating Against Yourself
15Chapter 11 — Learn to Remain in Discomfort
16Chapter 12 — Rebuilding Self-Confidence
17Chapter 14 — You in Your Favor: The End of the Internal War
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