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12 Guided Meditations for Anxiety Relief
From a Racing Heart to Steady Ground in Eight to Twenty Minutes, with Practices You Can Start the Moment Anxiety RisesBy Guided Meditation StudioNarrated by Digital VoiceLength1h 33m
About this audiobook
Your chest tightens, your breath goes shallow, and your thoughts start running faster than you can follow them. You know it will pass, but in the moment you need something to hold on to right now. This is a set of twelve complete guided practices, each one self-contained and ready whenever anxiety rises. You can sit or lie down and follow a warm, unhurried voice through grounding for the body, slow breathing that eases a tight chest, and a body scan that brings you back from a spiral. There are sessions for racing thoughts at the worst hour of the day, and one to settle your nerves before you walk into a room full of people. Each runs between eight and twenty minutes, so there is always one that fits the time you have. By the end, your breathing is slower, your shoulders have dropped, and the moment feels manageable again. Press play, and let the voice take it from here. This audiobook is narrated using synthetic (AI-generated) voice.
Audiobook details
GenreSpirituality and Religion
Length1 hr 33 mins
Narrated byDigital Voice
FormatAudiobook
Publish dateOct 13, 2026
LanguageEnglish
Table of contents
1Opening Credits / Introduction
2Chapter 1: Feet, Seat, Hands: a Five-Sense Landing When Your Heart Is Racing
3Chapter 2: the Longer Out-Breath: Twelve Rounds to Slow Everything Down
4Chapter 3: Softening the Tight Band Across Your Chest
5Chapter 4: Naming the Thoughts as They Pass: a Practice for a Racing Mind
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6Chapter 5: Twenty Minutes of Coming Home to the Body, Toes to Crown
7Chapter 6: Before You Walk In: Steadying Yourself for People
8Chapter 7: Mid-Spiral: Catching Yourself Halfway Down
9Chapter 8: the 4-7-8 Breath, Taken Gently and Never Forced
10Chapter 9: Standing on Rock: a Grounding Meditation in Weight and Contact
11Chapter 10: the Worry Chair: Giving Anxiety a Place to Sit
12Chapter 11: Kindness for the Anxious One: a Practice of Self-Compassion
13Chapter 12: Twenty Minutes of Open Sky: Resting with Whatever Arrives
14Closing Credits
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