Yoga Nidra for Burnout
Guided NSDR and Non-Sleep Deep Rest Practices for the Exhaustion Sleep Doesn't FixBy MeditaaiRecorded TrackLength1h
About this audiobook
There is a kind of tired that sleep does not fix.
You go to bed at a reasonable hour. You stay there eight hours. And you wake up feeling like you spent the night negotiating with the ceiling. So you try to sleep more, it does not work, and a quieter thought arrives: maybe this is just what being an adult feels like.
It is not. And it is very likely not a sleep problem.
Burnout is not a shortage of hours. It is a nervous system that has forgotten how to stand down, and sleep happens on top of that activation without removing it. That is why the weekend did not fix it.
This is a practical guide to yoga nidra, also known as non-sleep deep rest or NSDR, for people too tired for practices that require effort. No belief required, nothing to be good at.
Inside: why rest fails when the system is still activated, four guided practices, what to do when it does not work, and how to keep going without turning rest into one more thing to fail at.
A rest practice, not medical treatment.
Audiobook details
GenreHealth and Wellness, Other
Length1 hr
Narrated byRecorded Track
FormatAudiobook
Publish dateAug 17, 2026
LanguageEnglish
Table of contents
1The Tired That Sleep Doesn't Fix
2What Yoga Nidra Actually Is
3Why A Burned-Out Nervous System Won't Rest
4Before You Begin
5 For A Body That Won't Put Itself Down
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6For A Mind That Keeps Working After You Stop
7The Twenty-Minute Reset
8For The Night You Cannot Switch Off
9When It Doesn't Work
10Making It Stick
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