Detoxify Your Body for Healthy Living
By Anthony Ekanem
Length32m
About this audiobook
If you are feeling lethargic or just not up to par, and are struggling with other problems such as acne, chronic pain, heartburn and other digestive issues, it may be time to try a body detox. Even if you're simply overweight and/or addicted to eating the wrong types of food, a detox can go a long way to helping you get on the right track.
Body detox plans have been around for a long time. In order to properly detox, no matter what type you choose to try, the important thing is to be mindful of what goes into your body. As well as that, take the time to get rest, meditate and/or pray, and incorporate slow and careful movements into your life such as yoga, Pilates or non-competitive walking or swimming.
When you detox your body by feeding it with high nutrient-dense food, or even eliminating all food for a period of time, you help your body heal itself. Controlling exactly what you put into your body will help to reset your organs, stimulate the liver, promote elimination, improve circulation, and refuel the body with high nutrition.
Audiobook details
GenreHealth and Wellness
Length32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 6, 2016
LanguageEnglish
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