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Understanding Pelvic Floor Disorders
A Guide To Managing, Treating and Living with Pelvic IssuesBy Kaida Mabry
Length4h 13m
About this audiobook
Oh, the mysterious and often misunderstood world of pelvic floor disorders! If you've ever wondered what lies beneath the surface of this topic, get ready for an enlightening and occasionally humorous journey into the realm of pelvic floor health. From bladder woes to pelvic pain, we'll explore the ins and outs of these disorders, debunk myths, and maybe even crack a few jokes along the way. Now, let's start by understanding the basics. The pelvic floor refers to a group of muscles that stretch like a hammock between the pubic bone and the tailbone, providing support to organs such as the bladder, uterus, and rectum. When these muscles become weakened or dysfunctional, various pelvic floor disorders can arise, causing a range of symptoms that can be both inconvenient and uncomfortable. But fear not, for knowledge is power, and understanding these disorders is the first step towards better pelvic floor health. Take urinary incontinence, for example. It may feel like a laughing matter when you accidentally sprinkle a little when you giggle, but it's no joke for those who deal with it daily. Whether it's stress incontinence (oops, sneezed too hard!) or urge incontinence (the sudden urge to find a bathroom, even if it means sprinting), there are solutions and strategies to help manage these challenges.
Audiobook details
GenreSelf-Help
Length4 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 29, 2023
LanguageEnglish
Table of contents
1Understanding Pelvic Floor Disorders: A Guide To Managing, Treating and Living with Pelvic Issues
2Introduction
3What are pelvic floor disorders?
4Overview of symptoms and diagnosis
5The impact of pelvic floor disorders on daily life
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6Understanding Pelvic Floor Anatomy and Function
7Anatomy of the pelvic floor
8Pelvic floor function and support
9Common pelvic floor disorders
10Pelvic Floor Disorders Types
11Urinary incontinence
12Fecal incontinence
13Pelvic organ prolapse
14Painful bladder syndrome
15Pelvic floor muscle tension
16Pelvic Floor Disorders Causes and Risk Factors
17Pregnancy and childbirth
18Aging and menopause
19Medical conditions and surgeries
20Diagnosing Pelvic Floor Disorders
21The diagnostic process for pelvic floor disorders
22Common assessment tools and tests
23Consulting with healthcare providers
24Medication and Pelvic Floor Disorders
25Overview of pelvic floor disorder medications
26How medications work to treat pelvic floor disorders
27Common side effects and risks
28Non-Medication Approaches to Pelvic Floor Disorder Treatment
29Pelvic floor physical therapy
30Bladder training and bowel retraining
31Behavioral therapy for pelvic floor disorders
32Managing Pelvic Floor Disorder Symptoms
33Strategies for managing pelvic floor disorder symptoms
34Pelvic floor muscle exercises and relaxation techniques
35Dietary changes for pelvic floor disorders
36Pelvic Floor Disorders and Sexual Health
37The impact of pelvic floor disorders on sexual health
38Strategies for improving sexual health with pelvic floor disorders
39Seeking support and treatment
40Pelvic Floor Disorders and Pregnancy
41Managing pelvic floor disorders during pregnancy
42Preparing for childbirth with pelvic floor disorders
43Postpartum recovery with pelvic floor disorders
44Pelvic Floor Disorders and Menopause
45Managing pelvic floor disorders during menopause
46Hormone replacement therapy for pelvic floor disorders
47Coping strategies for pelvic floor disorders in menopause
48Pelvic Floor Disorders and Exercise
49Benefits of exercise for pelvic floor disorders
50Types of exercise for pelvic floor disorders
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