The Magic Nerve: Your Inner Switch to a Calm and Stress Free Life.
Reclaim Control of Your Nervous System By Jerry Kuykendall
Length1h 16m
About this audiobook
This is a course manual and a guide for busy parents and business professionals looking to experience more peace and calm in their busy lives, while not missing out on building a lasting legacy in family and career.
Through understanding of the vagus nerve, heart rate variability and our autonomic nervous system, we can take a scientific approach to regulating our nervous system intentionally.
Separate yourself from the rest of the anxious, overwhelmed, depressed and miserable members of society, by creating your own inner climate. If you devote yourself to 100 days of work and devotion, your life could be forever changed.
Whatever state your nervous system is in at any given moment, is a direct indication of your reality, your experience of life.
Why would anyone not want to be able to manage and nurture that to their personal, and professional advantage?
This guide will walk you through the full journey to recalibrate, regulate and reclaim your nervous system state.
Audiobook details
Rating★★★★ 4.0 (1)
GenreHealth and Wellness
Length1 hr 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 16, 2026
LanguageEnglish
Table of contents
1The Magic Nerve: Your Inner Switch To a Calm, Stress Free Life
2Dedication
3Foreword by Coach Jerry
4Introduction: Self-Assessment Quiz: Is Your Vagus Whispering or Wheezing?
5Chapter 1: The Magic Nerve – Anatomy and Functions of the Vagus Nerve
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6Section 1.1: What Is the Vagus Nerve?
7Section 1.2: Core Functions
8Section 1.3: Relation to Stress and Regulation
9Section 1.4: Fun Facts and Practical Insights
10Chapter Reflection
11Chapter 2: The Enteric Tract – Your Second Brain and the Gut-Brain Axis
12Section 2.1: Defining the Enteric Nervous System (ENS)
13Section 2.2: The Gut-Brain Connection via Vagus
14Section 2.3: Functions and Dysfunctions
15Section 2.4: Stress Impact and Regulation
16Section 2.5: Practical Applications
17Chapter Reflection
18Chapter 3: Vagal Tone – The Measure of Inner Strength
19Section 3.1: What Is Vagal Tone?
20Section 3.2: Why It Matters
21Section 3.3: Building and Assessing Tone
22Section 3.4: Ties to Enteric System and Stress
23Section 3.5: Philosophical and Spiritual Dimensions
24Chapter Reflection
25Chapter 4: Heart Rate Variability (HRV) – The Rhythm of Adaptability
26Section 4.1: Understanding HRV
27Section 4.2: HRV and Vagal Tone
28Section 4.3: Measurement and Tracking
29Section 4.4: Stress, Recovery, and Practical Boosts
30Section 4.5: Integration with Gut and Spirit
31Chapter Reflection
32Chapter 5: Polyvagal Theory – Navigating Nervous System States
33Section 5.1: Overview of Polyvagal Theory
34Section 5.2: The States in Detail
35Section 5.3: Ties to Vagus, ENS, Tone, and HRV
36Section 5.4: Applications to Stress and Daily Life
37Section 5.5: Philosophical Critique and Spiritual Insights
38Chapter Reflection
39Chapter 6: The Grand Integration – Coherence, Regulation, and Sovereignty
40Section 6.1: Head-Heart Coherence Revisited
41Section 6.2: Tying It All Together – Feedback Loops and Unity
42Section 6.3: Discernment in Science and Practice
43Section 6.4: Case Studies and Testimonials
44Section 6.5: Advanced Considerations – Long-Term Tone Building and Sovereignty as Lifelong Wander
45Chapter Reflection: Integrative Exercise – Visualize Coherence Across Systems
46Chapter 7: The Magic Nerve Protocol – Your 100+-Day Blueprint
47Section 7.1: Program Overview
48Section 7.2: Phase 1 – Foundation & Familiarization (Days 1–14)
49Section 7.3: Phase 2 – The 30-Day Dominance Protocol (Days 15–44)
50Section 7.4: Phase 3 – Integration & Embodiment (Days 45–104)
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