Audio only
OCD: A Journey of Healing from IBS, Depression, OCD, and Scrupulosity (How to Identify OCD, Ease Anxiety, Stop Overthinking, and Have Meaningful Connection With Your Partner)
By Mathew Mickel
Length3h 24m
About this audiobook
Contamination ocd is one of the most common - and often difficult to treat - forms of obsessive-compulsive disorder. This new workbook gives you a clear and practical approach for stopping this form of obsessive-compulsive disorder from ruling your life.
Based on the latest evidence-based research, this book’s mastery approach will teach you how to break the code of contamination, by learning to function better in gradual, well-tolerated steps. Using concepts from exposure and response prevention (erp), acceptance and commitment therapy (act) and more, it will teach you how to embrace life versus simply trying to get used to yucky things.
Inside, you'll learn how to:
Understand exactly what's happening in your brain, and why willpower has never worked
Build a personalized erp plan at a pace you can actually manage
Recognize the hidden mental compulsions that quietly stall recovery
Survive the hardest moments: a 9/10 anxiety spike, an unbearable urge, a setback
Tell the people in your life what kind of support actually helps
Reclaim the time, energy, and joy ocd has been quietly taking
One soul, four battles is a deeply personal memoir of healing through irritable bowel syndrome, depression, ocd, and religious scrupulosity. With honesty and faith, elieser t shares how physical illness, mental distress, and spiritual fear once trapped his body, mind, and soul. Yet this is not only a story of suffering. It is also a testimony of grace, medical help, therapy, prayer, family support, and slow restoration. Written for those carrying invisible battles, this book offers comfort, courage, and hope that pain is not the final word—and that healing is still possible.
The story begins with childhood wounds, family hardship, poverty, education, and faith, revealing the hidden roots of responsibility, fear, resilience, and spiritual longing.
Audiobook details
GenrePsychology
Length3 hrs 24 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 8, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: UNDERSTANDING OCD DEFINITION AND SYMPTOMS
3CHAPTER 2: WHAT CAUSES OCD?
4CHAPTER 3: WHY HAS NOTHING WORKED?
5CHAPTER 4: VARIETIES OF OCD
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6CHAPTER 5: TREATMENT OPTIONS
7CHAPTER 6: SELF-ASSESSMENT
8CHAPTER 7: COGNITIVE BEHAVIORAL THERAPY OR CBT FOR OCD
9CHAPTER 8: IMAGINAL EXPOSURE THERAPY
10CHAPTER 9: ACT AND MINDFULNESS IN PRACTICE
11CHAPTER 10: OTHER METHODS OF TREATMENT
12CHAPTER 11: HOW TO SUSTAIN IT FOR THE LONG-TERM AND NOT FALL BACK?
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