Audio only
Insomnia Uncovered
A Comprehensive Guide to Better SleepBy Willow R. Stone
Length5h 7m
About this audiobook
"Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat."
Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the ultimate guide to understanding and overcoming insomnia. This comprehensive book covers everything you need to know about insomnia, from the science of sleep to sleep hygiene fundamentals, diet and nutrition, relaxation techniques, and sleep aids and medications.
The book begins with an overview of insomnia, including the science of sleep, types of insomnia, and causes of insomnia. Readers will then learn about sleep hygiene fundamentals, creating a sleep-friendly environment, establishing a bedtime routine, and reducing screen time before bed.
Insomnia Uncovered also covers diet and nutrition for better sleep, sleep-promoting foods, foods to avoid before bedtime, and supplements for sleep. Readers will also learn about relaxation techniques, including deep breathing exercises, progressive muscle relaxation, visualization techniques, and mindfulness and meditation.
In addition to these techniques, Insomnia Uncovered explores cognitive behavioral therapy (CBT) for insomnia, sleep aids and medications, natural remedies, exercise and sleep, managing stress and anxiety, sleep disorders, sleep tracking and technology, bedtime rituals and routines, sleep positions and posture, sleep and aging, sleep and hormones, children and sleep, napping strategies, travel and jet lag, and sleep and shift work.
The book provides tips, strategies, and techniques for improving sleep in every situation. Whether you are a shift worker struggling with sleep, a traveler dealing with jet lag, or an older adult experiencing sleep changes, Insomnia Uncovered has the solutions you need to achieve better sleep.
Insomnia Uncovered also emphasizes the importance of maintaining sleep success, staying consistent with sleep habits, overcoming setbacks, and implementing long-term sleep improvement strategies.
Whether you are experiencing occasional sleeplessness or chronic insomnia, Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the perfect guide. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take control of your sleep and achieve better health and well-being.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length5 hrs 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 4, 2023
LanguageEnglish
Table of contents
1Introduction
26Sleep Aids and Medications
2Understanding Insomnia
27Over-the-counter sleep aids
3The science of sleep
28Prescription sleep medications
4Types of insomnia
29The risks and benefits of sleep aids
5Causes of insomnia
30Natural Remedies for Insomnia
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6Sleep Hygiene Fundamentals
31Herbal remedies
7Creating a sleep-friendly environment
32Aromatherapy
8Establishing a bedtime routine
33Homeopathy
9Reducing screen time before bed
34Exercise and Sleep
10Diet and Nutrition for Better Sleep
35The benefits of regular exercise
11Sleep-promoting foods
36Best exercises for promoting sleep
12Foods to avoid before bedtime
37When to exercise for optimal sleep
13Supplements for sleep
38Managing Stress and Anxiety
14Relaxation Techniques
39Identifying stressors
15Deep breathing exercises
40Stress reduction techniques
16Progressive muscle relaxation
41Dealing with nighttime anxiety
17Visualization techniques
42Sleep Disorders
18Mindfulness and Meditation
43Sleep apnea
19Introduction to mindfulness
44Restless legs syndrome
20Guided meditation for sleep
45Narcolepsy
21Body scan meditation
46Sleep Tracking and Technology
22Cognitive Behavioral Therapy (CBT) for Insomnia
47Sleep trackers and apps
23The principles of CBT
48Sleep-promoting gadgets
24Challenging negative sleep thoughts
49Blue light blocking devices
25Sleep restriction therapy
50Bedtime Rituals and Routines
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