The Gentle Reset
Recovering from Burnout without Drastic ChangesBy Celeste Hana
Length1h 20m
About this audiobook
The Gentle Reset — a kind, practical audiobook for anyone running on empty. I’m Celeste Hana (@thecelestehana). No manifesto, no sudden life overhaul—just small, research-backed tools you can use between meetings or before bed: breathing, micro-rests, boundary scripts, mindset shifts, and tiny chapter challenges. Includes a realistic 30–60 day plan to rebuild energy, joy, and choice. Gentle humor, real-world steps, and permission to be human.
Audiobook details
GenreSelf-Help, Health and Wellness
Length1 hr 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 9, 2025
LanguageEnglish
Table of contents
1Introduction
2Chapter 1 — What Is Burnout — and Do I Even Have It?
3Chapter 2 — Signs, Symptoms, and Pitfalls
4Chapter 3 — What Causes Burnout — Workplace, Home, and Personality
5Chapter 4 — Beyond Burnout — Stress, Anxiety, and Depression
Mostrar todos os capítulosVer menos
6Chapter 5 — Rest and Relaxation — But Not As You Know It
7Chapter 6 — Boundaries and Saying No — Protecting Your Time and Energy
8Chapter 7 — Mindfulness, Meditation, and Mental Techniques
9Chapter 8 — Physical Well-Being — Move, Eat, and Sleep Your Way Back
10Chapter 9: Mindset and meaning — rekindling motivation and joy
11Chapter 10: Your burnout recovery plan — putting it all together
12A gentle send-off
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