Rest Your Inner Critic
Gentle reminders for people pleasers and overthinkersBy Celeste Hana
Length41m
About this audiobook
Rest Your Inner Critic is a meditation and affirmation series for anyone who feels like they’re never doing enough. With short, calming sessions, Celeste Hana invites you to step back from perfectionism, people-pleasing, and constant comparison. These chapters offer practical moments of peace you can fit into everyday life, whether during your morning routine, on your commute, or winding down at night. Each meditation helps soften self-criticism, ease guilt, and remind you that your worth isn’t up for debate. If you’ve ever felt like you had to earn rest, apologize for existing, or keep up with impossible standards, this book will meet you with compassion instead of pressure.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help, Health and Wellness
Length41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 15, 2021
LanguageEnglish
Table of contents
1Introduction: Rest Your Inner Critic
2Chapter 1: You’re Not Behind. You’re Human.
3Chapter 2: Let Go of the Need to Be Perfect
4Chapter 3: Talk to Yourself Like Someone You Love
5Chapter 4: Stop Apologizing for Existing
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6Chapter 5: You Don’t Have to Earn Your Rest
7Chapter 6: Soften the Voice in Your Head
8Chapter 7: You Are Not a Problem to Fix
9Chapter 8: Release the Guilt You're Carrying
10Chapter 9: You’re Allowed to Take Up Space
11Chapter 10: Progress You Can’t Measure Still Counts
12Chapter 11: You Don’t Have to Be the Best to Be Worthy
13Chapter 12: Let Go of Comparison, Just for Today.
14Chapter 13: Your Body Is Not an Apology
15Chapter 14: You Don’t Need to Have It All Figured Out
16Chapter 15: You’re Allowed to Say No
17Chapter 16: You’ve Done Enough for Today
18Chapter 17: Speak Kindly to the You Who’s Struggling
19Chapter 18: Healing Doesn’t Have a Deadline
20Chapter 19: Your Worth Is Not Up for Debate
21Chapter 20: Breathe In Grace, Breathe Out Pressure
22Afterword
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