Length1h 51m
About this audiobook
The Cool, Calm, and Confident Girls by Clinton Greene is a transformative guide for young girls navigating the complex world of emotions, particularly anger. In a society where girls are often expected to be good and suppress their emotions, this book offers a refreshing perspective: anger, when understood and managed correctly, is a powerful tool for personal growth, self-awareness, and empowerment. This book is designed to help girls embrace their emotions, understand the root causes of their frustration, and develop strategies to stay calm and composed in challenging situations. Through relatable examples, practical exercises, and thoughtful guidance, Clinton Greene empowers girls to handle anger with grace and confidence.
Audiobook details
GenreChildren's Literature, Self-Help
Length1 hr 51 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 26, 2025
LanguageEnglish
Table of contents
1Introduction
2Foreword
3Preface: Anger Isn’t the Enemy
4Acknowledgments
5Introduction
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6Chapter 1
7What Anger Is Trying to Tell You
8A Firework Moment
9Anger as a Message
10Why Anger Feels So Big
11The Problem with Suppressing Anger
12Anger as a Strength
13Chapter 2
14Spotting Your Triggers
15What Are Emotional Triggers?
16Why Triggers Feel So Powerful
17The Different Types of Triggers
18How to Recognize Your Triggers
19What to Do Once You Identify a Trigger
20The Strength in Self-Awareness
21Chapter 3
22Anger as a Strength
23Redefining Anger
24The Two Sides of Anger
25How Anger Can Give You Clarity
26Using Anger to Set Boundaries
27Anger as a Motivator
28The Courage to Face Your Anger
29Practicing Healthy Anger
30Follow Through: Take action. Whether it’s setting a boundary, having a conversation, or making a change, use your anger as fuel to move forward.
31Anger isn’t something to be feared or avoided—it’s something to be understood and embraced. It’s a source of clarity, courage, and motivation. When you learn to channel it wisely, anger becomes one of your greatest strengths.
32Chapter 4
33Mastering Calmness
34Quick Techniques to Stay in Control
35Chapter 5: Communicating with Confidence
36Chapter 6: Building Inner Resilience
37Chapter 7
38Transforming Anger into Action
39What Can We Learn from Emma’s Outburst?
401. The Surface Trigger: Spilled Juice
412. The Secondary Emotion: Frustration
423. The Deeper Emotion: Feeling Invisible
43The Reacting-Responding Spectrum
44 Pause and Acknowledge Your Feelings
45 Identify the Underlying Need
46Express Yourself Constructively
47Take Action Toward Change
481. Building Self-Awareness
492. Strengthening Relationships
503. Advocating for Yourself
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