Audio only
The Book of Knowing and The Book of Overthinking
Dr. Know's Guide to Untangling Your BrainBy Gwendoline SmithNarrated by Liza SenecaLength4h 12m
About this audiobook
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts. In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.
Audiobook details
Rating★★★★ 4.1 (3.2K)
Includes Goodreads, Amazon
GenreSelf-Help, Health and Wellness
Length4 hrs 12 mins
Narrated byLiza Seneca
FormatAudiobook
Publish dateJun 27, 2023
LanguageEnglish
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